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Wed 24th Apr 2024 at 6:50am by danhawkrigg

Walk > General

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Time
28:05
Miles
1.08
Min/mi
26:00
Pacing
0%
Stride(cm)
61
Cals
125
Cadence
101
BPM
77
%MHR
45.1
B/mi
2004
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 26:09(26:09/mi) 76/94bpm [1987b/mi] 116cal 39/56rpm
2) 0.08mi - 1:56(23:20/mi) 79/83bpm [1843b/mi] 9cal 38/55rpm

26:09 1:56

Pace

23%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:36	68 54-82	2693	98 90-106	0/2
0.13	4:16	1:47	28:32	84 82-88	2397	91 84-110	3/0
0.19	7:25	3:10	50:32	81 60-94	4094	96 84-104	6/0
0.25	8:51	1:26	22:58	66 56-77	1515	102 98-106	1/1
0.31	10:31	1:40	26:40	76 73-82	2026	102 94-106	1/1
0.38	12:02	1:31	24:14	79 76-84	1914	100 92-104	1/1
0.44	13:34	1:32	24:35	81 76-85	1992	102 86-110	1/1
0.50	14:54	1:20	21:15	77 74-81	1637	104 92-110	1/1
0.56	16:19	1:25	22:39	74 73-76	1677	107 100-110	1/1
0.63	17:40	1:21	21:40	79 74-85	1712	103 100-108	0/2
0.69	19:01	1:21	21:40	82 79-84	1777	103 96-110	1/1
0.75	20:21	1:19	21:11	84 81-88	1780	104 96-112	1/1
0.81	21:43	1:22	21:57	79 74-85	1735	105 100-110	3/2
0.88	23:07	1:24	22:17	73 69-77	1626	104 98-112	0/3
0.94	24:34	1:27	23:15	76 72-78	1767	103 90-110	2/1
1.00	26:09	1:35	25:18	75 72-78	1898	100 90-108	2/1
1.06	27:37	1:28	23:34	79 75-83	1861	107 104-110	1/1
1.08	28:04	27	24:26	76 75-78	1857	103 100-106	1/0

Heart

77/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.9%	31:14
See your biggest climbs

Cadence

101 (112 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	10:53	21:53	More
1km	13:52	22:19	More
Mile	25:04	25:04	More

Predictions

Dist	Time	Per Mile

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