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Wed 24th Apr 2024 at 6:28am by danyul

Walk > Dog Walking

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Time
41:27
Miles
1.58
Min/mi
26:14
Pacing
0%
Stride(cm)
56
Cals
288
Cadence
110
BPM
102
%MHR
59.7
B/mi
2679
Asc(m)
182
Hillscore
1
Surface
Road

Notes & Comments

1) 1.58mi - 41:27(26:16/mi) 101/129bpm [2653b/mi] 288cal 55/62rpm 2.28/3.67mph

41:27

Pace

24%

12%

16%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:40	99 89-111	2936	113 98-118	0/3
0.13	3:41	1:50	29:17	99 93-105	2899	113 110-118	4/3
0.19	5:25	1:44	27:48	111 96-127	3085	111 102-118	0/0
0.25	7:11	1:46	28:15	97 97-98	2740	110 98-118	0/0
0.31	8:43	1:31	24:22	94 93-95	2291	107 104-110	0/1
0.38	10:11	1:28	23:36	90 87-91	2123	110 106-112	5/12
0.44	11:43	1:32	24:29	91 89-92	2227	102 102-102	7/12
0.50	13:37	1:54	30:20	89 85-93	2699	112 108-118	2/2
0.56	15:06	1:30	23:53	95 92-99	2269	109 108-110	5/7
0.63	16:37	1:31	24:16	102 92-111	2475	109 108-110	7/0
0.69	18:10	1:32	24:39	96 87-105	2367	108 106-110	0/5
0.75	19:38	1:28	23:35	102 90-111	2405	113 104-118	6/8
0.81	22:20	2:42	43:13	99 88-108	4278	108 96-118	7/4
0.88	23:37	1:17	20:38	93 84-99	1919	112 108-116	10/8
0.94	24:55	1:17	20:40	103 93-115	2128	110 106-112	5/5
1.00	26:38	1:43	27:35	113 107-119	3116	115 108-120	6/6
1.06	28:13	1:35	25:16	109 106-111	2753	105 96-112	21/6
1.13	30:14	2:01	32:20	110 109-111	3556	114 104-122	18/34
1.19	31:40	1:26	22:51	110 107-113	2513	110 106-114	31/24
1.25	33:03	1:24	22:16	107 103-111	2383	112 100-118	5/6
1.31	34:51	1:47	28:33	104 93-114	2970	105 92-110	4/6
1.38	36:49	1:59	31:41	105 98-111	3328	108 104-118	5/9
1.44	38:14	1:25	22:37	104 103-106	2352	109 106-110	7/1
1.50	39:37	1:22	21:58	104 103-105	2285	111 108-112	7/0
1.56	41:05	1:28	23:34	104 103-106	2452	109 106-112	9/12

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.4%	24:48
See your biggest climbs

Cadence

110 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:29	More
800m	12:17	24:42	More
1km	15:41	25:14	More
Mile	25:43	25:43	More

Predictions

Dist	Time	Per Mile

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