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Tue 23rd Apr 2024 at 4:30pm by FrogMan

Walk > General

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Time
25:08
Miles
1.34
Min/mi
18:45
Pacing
0%
Stride(cm)
74
Cals
118
Cadence
116
BPM
74
%MHR
46
B/mi
1382
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.5km - 5:41(11:21/km) 82/103bpm [931b/km] 35cal 52/68rpm 5.28/6.72kmph
2) 0.5km - 5:45(11:30/km) 76/87bpm [874b/km] 36cal 48/65rpm 5.22/7.59kmph
3) 0.5km - 5:19(10:39/km) 71/81bpm [756b/km] 31cal 51/63rpm 5.64/9.57kmph
4) 0.5km - 5:30(10:59/km) 65/76bpm [714b/km] 9cal 56/59rpm 5.46/6.65kmph
5) 0.15km - 2:53(18:46/km) 73/92bpm [1370b/km] 7cal 21/60rpm 3.2/18.68kmph

5:41 5:45 5:19 5:30 2:53

Pace

12%

14%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:40	97 85-103	1908	117 110-122	3/6
0.13	2:20	1:06	17:33	81 78-85	1422	120 116-136	2/2
0.19	3:32	1:12	19:12	81 74-88	1555	114 106-118	3/3
0.25	4:39	1:07	17:55	77 72-82	1380	116 110-122	2/3
0.31	5:43	1:04	17:03	73 68-77	1245	116 112-120	4/2
0.38	6:53	1:11	18:50	76 70-82	1431	116 108-122	3/5
0.44	7:54	1:00	16:05	82 73-87	1319	118 114-122	4/3
0.50	8:58	1:04	17:10	73 68-78	1254	122 116-130	6/6
0.56	10:00	1:02	16:38	74 67-80	1231	118 116-120	2/2
0.63	11:28	1:27	23:18	77 65-87	1794	118 114-124	3/2
0.69	12:36	1:09	18:16	75 68-81	1370	116 112-126	3/2
0.75	13:35	58	15:35	73 69-79	1137	116 112-126	3/3
0.81	15:00	1:25	22:43	76 70-80	1726	114 106-120	2/3
0.88	15:55	55	14:45	68 60-75	1003	117 114-120	2/2
0.94	16:51	55	14:48	59 58-62	873	115 112-116	3/3
1.00	17:55	1:05	17:14	60 57-67	1034	114 110-116	2/2
1.06	18:57	1:02	16:30	60 56-64	990	114 112-118	2/2
1.13	20:04	1:07	17:48	68 60-76	1211	113 104-116	2/3
1.19	21:17	1:13	19:32	68 62-72	1328	110 98-118	3/2
1.25	22:20	1:03	16:48	68 60-74	1142	115 110-118	3/1
1.31	24:13	1:53	30:05	68 60-78	2045	114 108-118	1/2
1.34	25:08	55	35:55	84 67-92	3017	109 80-120	2/1

Heart

74/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:24	16:54	More
1km	10:47	17:21	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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