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Tue 23rd Apr 2024 at 12:34pm by FrogMan

Walk > General

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Time
18:21
Miles
1.02
Min/mi
17:59
Pacing
0%
Stride(cm)
77
Cals
115
Cadence
116
BPM
96
%MHR
59.9
B/mi
1724
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.5km - 5:51(11:42/km) 93/107bpm [1088b/km] 34cal 49/64rpm 5.13/14.01kmph
2) 0.5km - 5:14(10:27/km) 101/121bpm [1056b/km] 35cal 53/117rpm 5.74/7.49kmph
3) 0.5km - 5:39(11:17/km) 94/101bpm [1061b/km] 36cal 47/60rpm 5.32/7.39kmph
4) 0.14km - 1:38(11:38/km) 97/103bpm [1129b/km] 10cal 54/63rpm 5.16/6.18kmph

5:51 5:14 5:39 1:38

Pace

12%

25%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	94 88-100	1966	120 108-128	4/4
0.13	2:45	1:26	22:57	96 89-103	2204	115 88-120	1/4
0.19	3:45	1:00	16:00	87 83-98	1392	117 116-120	4/3
0.25	4:48	1:03	16:54	87 82-93	1471	118 114-124	4/5
0.31	6:07	1:19	21:07	97 89-107	2048	115 104-120	5/4
0.38	7:08	1:01	16:19	111 100-121	1812	117 116-120	3/5
0.44	8:18	1:09	18:29	100 93-106	1849	117 106-126	3/3
0.50	9:18	1:00	16:06	95 90-103	1530	117 112-124	6/5
0.56	10:15	57	15:17	98 87-105	1497	116 112-120	4/3
0.63	11:22	1:07	17:44	100 93-108	1773	120 112-234	4/4
0.69	12:28	1:06	17:31	95 92-97	1664	117 116-120	3/5
0.75	13:26	58	15:35	97 92-101	1512	116 112-118	2/3
0.81	14:38	1:12	19:19	98 90-101	1893	115 108-116	5/2
0.88	15:59	1:21	21:29	89 85-93	1912	115 112-116	3/3
0.94	17:05	1:06	17:32	93 90-97	1630	115 112-116	2/2
1.00	18:09	1:05	17:17	97 91-103	1676	115 112-126	4/2
1.00	18:20	11	1:03:36	100 97-103	6360	98 94-106	0/0

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:26	16:58	More
1km	10:32	16:57	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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