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Wed 24th Apr 2024 at 6:05am by DaveR77

Bike > General
  • Time
    47:01
  • Miles
    13.67
  • Mph
    17.4
  • FBI
    73.34
  • Cals
    499
  • Watts
    155
  • Cadence
    77
  • BPM
    109
  • %MHR
    62.2
  • B/mi
    374
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:30(3:42/mi) 89/113bpm [329b/mi] 104cal 73/80rpm 130/210W
2) 3.11mi - 10:36(3:25/mi) 109/123bpm [372b/mi] 114cal 76/82rpm 158/214W
3) 3.11mi - 9:41(3:07/mi) 124/139bpm [386b/mi] 124cal 77/83rpm 192/279W
4) 3.11mi - 10:33(3:24/mi) 115/126bpm [391b/mi] 115cal 78/85rpm 159/221W
5) 1.24mi - 4:41(3:47/mi) 113/126bpm [427b/mi] 42cal 77/84rpm 128/210W
11:30 10:36 9:41 10:33 4:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:05 2:05 14.44 73 63-80 303 68 57-71 95 30-160
1.00 4:01 1:56 15.52 81 77-87 313 75 70-77 112 87-133
1.50 5:44 1:43 17.50 90 84-98 309 76 73-77 150 126-180
2.00 7:28 1:44 17.27 103 97-108 358 74 66-76 150 47-200
2.50 9:34 2:07 14.22 82 72-96 346 73 70-77 100 46-203
3.00 11:10 1:35 18.90 105 91-110 333 77 74-80 181 159-210
3.50 12:45 1:35 18.92 112 110-114 355 78 76-80 181 166-194
4.00 14:20 1:35 18.90 113 111-115 359 79 77-80 180 171-196
4.50 15:55 1:35 18.87 116 113-120 369 79 77-80 180 162-199
5.00 17:31 1:35 18.90 116 114-119 368 80 76-82 181 155-214
5.50 19:07 1:36 18.67 120 114-123 386 79 69-81 176 97-195
6.00 21:23 2:16 13.24 90 76-115 408 68 64-77 83 49-194
6.50 23:02 1:39 18.15 103 92-107 340 78 74-79 165 138-250
7.00 24:30 1:28 20.45 123 108-132 361 77 72-79 223 145-265
7.50 26:08 1:38 18.40 121 114-131 395 77 75-78 168 141-259
8.00 27:37 1:29 20.25 128 115-135 379 77 70-80 218 149-271
8.50 29:13 1:36 18.69 122 115-132 392 77 75-78 177 150-270
9.00 30:43 1:30 20.10 133 119-139 397 79 74-81 214 146-279
9.50 32:30 1:48 16.70 122 109-133 438 79 73-83 136 45-180
10.00 34:38 2:07 14.14 95 88-109 403 74 68-80 98 41-211
10.50 36:13 1:35 18.93 115 102-123 365 80 78-81 185 151-208
11.00 37:48 1:35 18.92 120 116-123 381 79 77-82 181 155-200
11.50 39:24 1:36 18.82 122 117-126 389 81 79-83 180 154-202
12.00 40:59 1:35 18.86 123 120-126 391 83 80-85 179 156-208
12.50 42:34 1:35 19.02 124 120-126 391 81 77-84 184 149-221
13.00 44:09 1:35 18.99 122 120-126 385 83 80-84 184 160-210
13.50 46:11 2:02 14.75 115 96-125 468 78 70-84 108 48-190
13.67 47:01 50 11.90 88 82-96 444 69 67-72 61 52-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Cadence Distribution

    77 avge / 85 max

  • Power Distribution

    155W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:46 More
    800m 1:26 2:52 More
    1km 1:50 2:58 More
    Mile 3:05 3:05 More
    5k 9:41 3:07 More
    5 miles 16:21 3:16 More
    10k 20:12 3:15 More
    10 miles 32:59 3:18 More
    Half 44:17 3:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:45 3:23
    20km 42:30 3:25
    15 miles 51:53 3:28
    20 miles 1:10:23 3:31
    40km 1:28:36 3:34
    25 miles 1:29:09 3:34
    42km 1:33:19 3:35
    50 miles 3:05:53 3:43
    56 miles 3:29:37 3:45
    100 miles 6:27:34 3:53
    112 miles 7:17:02 3:54
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