Wed 24th Apr 2024 at 6:04am by lennoxr

Run > General

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Time
37:15
Miles
4.44
Min/mi
8:23
Pacing
89.8%
WAVA
58.56
Stride(cm)
108
Cals
450
Cadence
177
BPM
143
%MHR
75
B/mi
1196
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 140/152bpm [1179b/mi] 103cal 7.12/7.78mph
2) 1mi - 8:30(8:30/mi) 138/144bpm [1174b/mi] 97cal 7.06/7.58mph
3) 1mi - 8:22(8:22/mi) 142/149bpm [1188b/mi] 99cal 7.17/7.72mph
4) 1mi - 8:24(8:24/mi) 146/151bpm [1228b/mi] 105cal 7.14/7.7mph
5) 0.44mi - 3:33(8:03/mi) 152/156bpm [1224b/mi] 46cal 7.45/7.68mph

8:25 8:30 8:22 8:24 3:33

Pin Map

0mi in 0

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	134 119-144	1178	177 122-182	2/1
0.25	2:10	1:04	8:32	139 134-146	1185	182 178-186	1/2
0.38	3:23	1:13	9:43	139 136-141	1350	181 176-184	1/2
0.50	4:22	1:00	7:57	141 139-145	1120	182 178-186	2/1
0.63	5:24	1:02	8:13	140 137-143	1151	180 178-188	6/1
0.75	6:24	1:00	7:58	141 138-144	1122	178 176-180	1/6
0.88	7:27	1:04	8:29	144 140-147	1222	179 176-182	1/5
1.00	8:26	59	7:50	144 137-152	1127	182 176-188	3/3
1.13	9:31	1:05	8:42	139 137-142	1208	178 176-182	1/2
1.25	10:36	1:05	8:41	140 135-144	1217	178 176-182	2/2
1.38	11:41	1:05	8:40	135 134-139	1170	180 178-182	1/0
1.50	12:48	1:07	8:56	135 132-139	1207	179 176-180	1/1
1.63	13:50	1:01	8:11	135 133-140	1105	180 178-184	1/1
1.75	14:56	1:06	8:50	139 135-143	1228	178 176-180	2/1
1.88	15:58	1:02	8:16	137 134-139	1133	178 176-180	1/2
2.00	16:56	58	7:46	140 136-143	1088	177 174-180	4/1
2.13	17:57	1:00	8:03	143 140-145	1152	176 174-178	1/2
2.25	19:02	1:06	8:44	142 139-147	1241	175 172-178	2/2
2.38	20:05	1:03	8:24	140 139-144	1176	176 174-178	1/1
2.50	21:09	1:04	8:29	140 138-144	1187	176 172-178	2/3
2.63	22:13	1:04	8:31	137 132-141	1166	175 170-180	3/2
2.75	23:17	1:04	8:31	143 139-148	1218	176 174-180	3/3
2.88	24:18	1:01	8:11	146 144-147	1195	176 174-178	1/2
3.00	25:18	1:00	8:02	145 143-149	1165	178 176-184	2/2
3.13	26:43	1:25 +22	11:19	142 137-148	1608	174 168-178	3/3
3.25	27:45	1:02	8:17	143 142-145	1184	177 174-184	1/2
3.38	28:46	1:00	8:03	145 140-147	1168	176 172-178	1/2
3.50	29:48	1:02	8:19	147 143-150	1223	175 172-178	1/1
3.63	30:52	1:04	8:35	147 145-151	1262	174 172-178	2/1
3.75	31:57	1:05	8:38	149 147-150	1287	175 172-178	1/1
3.88	33:02	1:04	8:36	149 148-151	1281	174 170-176	2/1
4.00	34:05	1:03	8:28	149 146-151	1261	176 172-180	3/2
4.13	35:05	1:00	8:00	148 145-151	1185	176 174-180	1/2
4.25	36:04	58	7:47	153 151-155	1192	177 172-180	2/2
4.38	37:07	1:03	8:23	155 154-156	1300	176 170-180	2/2
4.44	37:38	31	8:06	152 150-154	1231	177 174-178	1/1

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 37:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	4.4	37:11	8:28
Walk	0.2	122	0	5	11:20
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.88%	More
800m	3:54	7:51	51.37%	More
1km	4:53	7:52	53.41%	More
Mile	8:12	8:12	54.03%	More
5k	26:09	8:25	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.49
5km	25:20	8:09	59.56
5M	42:21	8:28	58.10
10km	53:32	8:37	57.44
10M	1:29:28	8:57	56.85
Half	1:59:43	9:08	55.81
20M	3:09:00	9:27	56.01
Mara	4:12:56	9:39	55.81

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