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Tue 23rd Apr 2024 at 7:08pm by Rick OShay

Run > General

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Time
1:03:34
Miles
3.84
Min/mi
16:33
Pacing
0%
WAVA
30.00
Stride(cm)
58
Cals
568
Watts
239
Cadence
168
BPM
128
%MHR
75
B/mi
2122
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

1) 3.84mi - 1:03:34(16:34/mi) 128/156bpm [2121b/mi] 568cal 178/379W

1:03:34

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	117 88-134	1408	185 96-238	262 120-314	7/0
0.25	3:16	1:46	14:09	135 131-140	1910	190 94-200	285 144-378	5/1
0.38	4:46	1:30	12:00	139 131-143	1667	184 96-200	257 121-379	2/1
0.50	7:21	2:34	20:34	123 96-150	2530	180 90-192	273 107-322	4/1
0.63	8:41	1:20	10:40	117 97-128	1248	187 182-192	288 273-312	3/2
0.75	10:35	1:54	15:15	128 122-136	1951	173 36-194	248 17-298	4/1
0.88	13:07	2:32	20:16	130 117-139	2635	176 96-200	274 3-364	6/1
1.00	14:50	1:43	13:43	131 125-135	1796	176 92-192	286 133-350	5/1
1.13	16:35	1:45	14:03	135 127-142	1897	168 94-192	240 87-326	6/1
1.25	18:25	1:49	14:36	117 97-138	1708	186 124-196	300 137-378	6/1
1.38	19:54	1:29	11:52	129 121-150	1531	183 92-196	285 155-343	1/2
1.50	23:15	3:22	26:54	122 98-156	3282	150 102-244	172 50-291	2/4
1.63	25:25	2:10	17:19	114 106-120	1975	162 102-192	193 61-271	4/4
1.75	26:57	1:32	12:13	127 119-131	1551	181 172-190	247 225-302	2/3
1.88	31:20	4:23	35:04	117 100-145	4104	163 82-184	223 91-344	3/1
2.00	33:18	1:58	15:44	134 129-138	2108	176 124-188	239 66-341	5/4
2.13	36:03	2:45	22:00	117 94-145	2575	177 94-190	228 85-285	2/2
2.25	37:35	1:32	12:16	116 110-121	1424	187 178-192	264 162-292	0/5
2.38	39:15	1:40	13:19	113 106-117	1505	174 92-246	226 114-276	3/5
2.50	40:46	1:31	12:11	119 114-124	1450	172 106-194	234 95-315	2/4
2.63	45:02	4:16 +52	34:09	120 108-146	4098	152 94-188	188 58-292	1/3
2.75	57:03	12:00 +9:57	1:36:02	126 112-140	12101	169 120-188	218 92-345	1/63
2.88	59:51	2:49	22:30	142 138-145	3194	111 106-182	200 139-367	13/1
3.00	1:02:57	3:06	24:48	130 107-142	3224	138 104-186	227 18-309	18/0
3.13	1:04:46	1:48	14:25	145 135-150	2091	184 166-190	273 242-301	7/0
3.25	1:06:31	1:45	14:00	137 127-144	1919	178 100-192	254 1-303	3/1
3.38	1:07:55	1:24	11:14	147 144-148	1652	182 92-192	205 64-292	2/4
3.50	1:10:00	2:05	16:38	147 143-149	2446	142 94-190	227 68-350	4/12
3.63	1:11:37	1:37	12:56	148 141-156	1915	186 174-192	262 192-325	10/1
3.75	1:13:12	1:35	12:40	151 144-155	1912	168 112-196	229 51-303	3/3
3.84	1:14:22	1:10	13:37	134 127-143	1825	157 88-196	223 124-369	3/1

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 76m, Flat prediction 1:08:51

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	18:55
40 1.7%	14:25
14 4.4%	14:11
See your biggest climbs

Power

239W (379 max)

Power Graph

Power Bands

Cadence

168 (246 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	184	3.3	36:00	14:21
Walk	17.7	114	0.6	15:06	26:24
Still	14.6	-	-	12:27	-
Pause	12.7	-	-	10:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	30.03%	More
800m	6:10	12:25	33.01%	More
1km	8:11	13:11	32.42%	More
Mile	14:41	14:41	30.69%	More
5k	1:03:47	20:32	24.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:18	14:18	31.50
5km	50:16	16:11	30.52
5M	1:25:11	17:02	29.39
10km	1:48:23	17:27	28.87
10M	3:03:42	18:22	28.19
Half	4:07:49	18:55	27.45
20M	6:36:11	19:49	27.21
Mara	8:54:28	20:24	26.90

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