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Wed 24th Apr 2024 at 5:45am by karl

Walk > General

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Time
11:09
Miles
0.79
Min/mi
14:07
Pacing
0%
Stride(cm)
89
Cals
80
Cadence
127
BPM
117
%MHR
61.4
B/mi
1646
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 0.79mi - 11:09(14:12/mi) 116/140bpm [1647b/mi] 80cal 63/67rpm

11:09

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:49	92 88-99	1456	124 114-130	0/10
0.13	1:55	56	14:53	106 102-109	1577	127 126-128	0/13
0.19	2:46	51	13:35	108 106-111	1468	128 126-132	0/7
0.25	3:36	50	13:25	117 114-120	1570	131 130-132	1/3
0.31	4:28	51	13:38	125 123-128	1704	132 130-132	1/6
0.38	5:20	52	13:54	127 126-129	1766	129 126-132	1/3
0.44	6:13	53	14:07	119 112-125	1679	125 124-126	2/1
0.50	7:06	53	14:08	111 108-112	1569	127 124-130	7/5
0.56	7:58	52	13:56	113 112-115	1574	127 124-128	0/1
0.63	8:56	58	15:29	116 114-118	1797	127 122-132	12/1
0.69	9:48	52	13:45	121 114-126	1664	129 128-130	1/2
0.75	10:34	47	12:32	130 126-140	1629	129 124-132	2/2
0.79	11:08	34	15:53	135 132-139	2143	119 118-128	0/4

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.6%	12:55
See your biggest climbs

Cadence

127 (132 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	6:55	13:54	More
1km	8:35	13:49	More

Predictions

Dist	Time	Per Mile

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