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Wed 24th Apr 2024 at 5:29am by Leigh Steere

Run > General
  • Time
    23:15
  • Miles
    2.14
  • Min/mi
    10:52
  • Pacing
    75%
  • WAVA
    51.10
  • Stride(cm)
    88
  • Cals
    256
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1532
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 140/160bpm [1586b/mi] 122cal 5.29/0mph
2) 1mi - 10:30(10:30/mi) 142/155bpm [1490b/mi] 118cal 5.72/0mph
3) 0.14mi - 1:25(10:06/mi) 147/151bpm [1485b/mi] 16cal 5.94/0mph
11:20 10:30 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:08 109 84-125 1214 168 86-180 0/2
0.13 1:25 43 11:30 132 126-139 1518 171 164-176 1/1
0.19 2:13 48 12:50 140 135-143 1796 151 116-172 2/2
0.25 2:56 43 11:22 135 133-137 1536 167 164-170 1/4
0.31 3:39 43 11:31 141 135-147 1625 165 160-168 4/0
0.38 4:16 37 9:48 147 145-150 1440 166 162-170 1/3
0.44 5:04 49 13:01 151 148-157 1967 155 116-166 3/0
0.50 5:50 46 12:17 149 144-160 1830 161 158-166 1/2
0.56 6:31 41 10:56 143 142-145 1564 163 162-164 0/2
0.63 7:12 41 10:53 140 138-143 1524 165 162-170 2/2
0.69 8:40 1:28 23:23 130 108-149 3040 167 162-172 4/1
0.75 9:20 40 10:39 140 134-144 1491 166 164-170 1/1
0.81 9:59 39 10:27 143 141-146 1493 165 162-168 0/2
0.88 10:38 39 10:30 143 141-146 1502 165 162-168 1/1
0.94 11:22 43 11:29 146 143-151 1676 165 162-170 1/1
1.00 12:09 47 12:35 145 143-146 1823 164 160-168 1/1
1.06 12:48 40 10:36 141 138-143 1494 170 162-176 1/2
1.13 13:57 1:08 18:11 134 125-146 2437 173 170-180 1/0
1.19 14:30 34 8:59 134 128-139 1205 177 176-180 0/1
1.25 15:06 36 9:30 143 134-147 1359 175 172-178 1/2
1.31 15:42 36 9:35 147 144-149 1409 172 168-174 2/0
1.38 16:46 1:04 17:06 140 126-153 2393 166 116-180 1/0
1.44 17:22 36 9:32 136 133-141 1297 176 172-178 1/1
1.50 18:19 58 15:21 144 139-149 2210 170 166-172 0/0
1.56 18:56 37 9:50 141 135-144 1386 175 168-178 2/0
1.63 19:35 39 10:27 146 141-153 1525 173 170-178 2/0
1.69 20:36 1:01 16:18 146 141-154 2380 174 170-176 1/0
1.75 21:16 40 10:36 143 139-148 1516 172 152-178 0/1
1.81 21:52 36 9:35 144 141-149 1380 171 168-176 0/4
1.88 22:31 39 10:21 142 139-144 1470 173 122-178 1/3
1.94 23:21 50 13:17 141 138-145 1874 171 122-178 3/0
2.00 24:17 56 14:56 146 141-150 2180 169 116-178 2/0
2.06 24:57 40 10:36 146 143-149 1548 172 168-174 2/0
2.13 25:33 37 9:49 148 146-151 1452 174 172-178 1/2
2.14 25:41 8 9:51 147 145-150 1448 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 169 2.1 24:43 11:46
    Walk 3.6 116 0 56 23:51
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 42.18% More
    800m 5:34 11:11 41.20% More
    1km 6:58 11:14 42.72% More
    Mile 11:36 11:36 43.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 48.61
    5km 34:31 11:07 51.09
    5M 57:10 11:26 50.44
    10km 1:11:58 11:35 50.20
    10M 1:59:10 11:55 50.05
    Half 2:38:40 12:07 49.15
    20M 4:08:28 12:25 49.51
    Mara 5:30:49 12:38 49.34
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