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Wed 24th Apr 2024 at 5:00am by Abi G

Bike > Zwift
  • Time
    32:02
  • Miles
    9.50
  • Mph
    17.8
  • FBI
    85.68
  • Cals
    353
  • Watts
    164
  • Cadence
    89
  • BPM
    115
  • %MHR
    62.4
  • B/mi
    389
  • Surface
    Road

Notes & Comments

Early early solo Zwift
Workout of the week group ride.

1) 5mi - 17:00(3:24/mi) 114/134bpm [388b/mi] 183cal 87/101rpm 161/338W
2) 4.5mi - 15:02(3:20/mi) 119/137bpm [397b/mi] 170cal 91/110rpm 169/397W
17:00 15:02

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:07 2:07 14.21 83 76-92 350 83 77-85 91 56-148
1.00 3:54 1:47 16.81 93 86-101 332 84 80-86 135 106-174
1.50 5:27 1:34 19.24 110 99-128 343 86 80-96 194 136-294
2.00 7:01 1:34 19.14 123 113-128 386 87 81-96 191 115-325
2.50 8:35 1:34 19.17 119 114-131 372 91 85-101 191 126-296
3.00 10:10 1:35 19.01 126 116-131 398 91 84-101 189 135-297
3.50 11:44 1:34 19.06 127 119-132 400 89 83-97 189 105-297
4.00 13:19 1:34 19.08 130 120-133 409 87 81-95 191 135-303
4.50 14:53 1:35 19.03 126 119-134 397 89 81-98 190 130-296
5.00 16:59 2:05 14.34 102 96-119 427 88 80-91 94 69-338
5.50 18:32 1:33 19.31 107 95-124 332 90 81-98 195 131-397
6.00 20:06 1:34 19.20 126 118-131 394 92 86-100 195 125-294
6.50 21:39 1:34 19.19 125 118-132 391 93 85-101 195 134-295
7.00 23:13 1:33 19.26 128 121-132 399 94 84-110 194 133-296
7.50 24:46 1:33 19.27 132 122-137 411 94 88-109 195 126-318
8.00 26:20 1:34 19.24 128 122-134 399 91 83-99 194 113-312
8.50 28:06 1:46 17.01 128 116-134 451 90 86-99 141 84-273
9.00 30:11 2:05 14.37 99 94-116 413 92 89-95 94 50-159
9.50 32:01 1:50 16.42 100 91-120 365 88 81-93 146 91-221

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 137 max Delete HR Trace

  • Cadence Distribution

    89 avge / 110 max

  • Power Distribution

    164W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:51 More
    800m 1:33 3:06 More
    1km 1:53 3:01 More
    Mile 3:06 3:06 More
    5k 9:39 3:07 More
    5 miles 16:08 3:14 More
    10k 19:59 3:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:49 3:23
    20km 42:35 3:26
    15 miles 51:59 3:28
    20 miles 1:10:31 3:32
    40km 1:28:47 3:34
    25 miles 1:29:20 3:34
    42km 1:33:30 3:35
    50 miles 3:06:16 3:44
    56 miles 3:30:02 3:45
    100 miles 6:28:21 3:53
    112 miles 7:17:55 3:55
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