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Wed 24th Apr 2024 at 4:35am by kateandgin

Walk > General

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Time
23:18
Miles
1.18
Min/mi
19:45
Pacing
0%
Stride(cm)
69
Cals
150
Cadence
119
BPM
101
%MHR
59.6
B/mi
1990
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 99/123bpm [1834b/mi] 120cal 55/64rpm
2) 0.18mi - 4:47(26:26/mi) 105/125bpm [2776b/mi] 30cal 34/78rpm

18:31 4:47

Pin Map

0mi in 0

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:16	93 82-101	2536	114 102-120	1/1
0.13	2:53	1:10	18:44	89 85-92	1667	121 116-126	1/2
0.19	4:00	1:08	18:06	84 82-88	1520	123 116-126	0/3
0.25	5:03	1:02	16:38	92 85-99	1530	119 118-120	2/1
0.31	6:12	1:09	18:21	104 101-107	1908	117 116-120	4/0
0.38	7:28	1:16	20:21	109 104-112	2219	114 112-118	7/0
0.44	8:36	1:08	18:03	112 109-118	2022	116 110-118	6/0
0.50	9:41	1:06	17:34	116 109-123	2037	117 114-122	4/0
0.56	10:43	1:01	16:20	109 100-116	1781	123 120-124	1/3
0.63	11:45	1:02	16:36	98 93-101	1628	121 118-126	0/7
0.69	12:52	1:07	17:44	98 93-99	1738	123 118-126	0/6
0.75	13:57	1:06	17:36	95 89-100	1672	118 116-120	0/4
0.81	15:07	1:09	18:31	95 92-98	1760	117 114-118	0/2
0.88	16:15	1:08	18:01	96 93-99	1730	118 114-122	1/0
0.94	17:20	1:06	17:31	98 95-101	1717	120 120-122	2/1
1.00	18:31	1:11	18:58	97 92-103	1840	118 114-120	4/0
1.06	19:40	1:08	18:13	115 101-125	2094	117 112-122	1/1
1.13	21:27	1:48	28:43	108 93-122	3101	114 104-122	0/1
1.18	23:19	1:52	33:26	96 93-98	3209	128 118-156	1/1

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	18:13
See your biggest climbs

Cadence

119 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:39	17:24	More
1km	10:52	17:29	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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