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Tue 23rd Apr 2024 at 10:14pm by WayOfTheDodo

Cross > Strength
  • Time
    19:31
  • Pacing
    0%
  • Cals
    54
  • BPM
    75
  • %MHR
    42.5
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 10 33 0.0 20
2 push_up, triceps_extension 10 33 0.0 17
3 sit_up, crunch 10 47 0.0 18
4 squat, curl 10 23 0.0 23
5 push_up, triceps_extension 10 30 0.0 16
6 curl, bench_press 10 36 0.0 31
7 squat, curl 10 25 0.0 14
8 push_up, triceps_extension 10 33 0.0 15
9 curl, bench_press 10 39 0.0 19
10 curl, bench_press 20 35 0.0 11:04

Heart

75/95max
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