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Wed 24th Apr 2024 at 9:52am by ronhar

Run > General

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Time
1:03:49
Miles
3.19
Min/mi
20:00
Pacing
88%
WAVA
31.92
Stride(cm)
66
Cals
312
Cadence
122
BPM
84
%MHR
46.6
B/mi
1678
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Park loop walk

1) 1mi - 20:31(20:31/mi) 83/91bpm [1703b/mi] 96cal
2) 1mi - 19:13(19:13/mi) 84/90bpm [1614b/mi] 97cal
3) 1mi - 20:05(20:05/mi) 84/87bpm [1687b/mi] 99cal
4) 0.19mi - 4:00(21:00/mi) 84/89bpm [1763b/mi] 20cal

20:31 19:13 20:05 4:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32 +38	28:14	84 83-86	2372	119 106-126	0/30
0.25	6:04	2:32	20:18	82 79-84	1665	118 114-120	0/14
0.38	8:36	2:32	20:14	84 79-90	1700	124 116-240	0/11
0.50	11:05	2:30	19:57	83 80-84	1656	118 116-120	0/10
0.63	13:38	2:32	20:17	83 83-84	1683	119 118-122	7/2
0.75	16:21	2:43 +10	21:46	84 83-87	1829	118 106-124	6/6
0.88	18:56	2:35	20:43	84 81-89	1740	120 114-124	6/4
1.00	21:19	2:23	19:03	84 83-88	1600	122 120-126	6/8
1.13	23:48	2:29	19:55	83 82-84	1653	121 118-124	5/5
1.25	26:17	2:29	19:50	84 82-89	1666	121 118-122	6/5
1.38	28:57	2:40 +6	21:20	84 80-88	1792	118 116-122	5/3
1.50	31:21	2:24	19:09	84 83-86	1608	123 120-124	4/3
1.63	33:30	2:09	17:12	84 81-86	1444	138 94-196	4/8
1.75	35:38	2:08	17:07	84 82-84	1438	130 92-190	5/4
1.88	38:21	2:43 +14	21:44	84 83-85	1825	125 118-190	10/6
2.00	40:52	2:31	20:09	84 84-85	1692	121 118-126	10/13
2.13	43:22	2:30	19:56	84 81-85	1675	121 118-124	4/7
2.25	45:51	2:29	19:55	84 83-84	1672	120 118-122	6/4
2.38	48:23	2:32	20:16	84 83-87	1703	119 116-124	4/4
2.50	50:57	2:34	20:29	84 82-87	1721	123 120-128	5/8
2.63	53:26	2:29	19:51	84 83-86	1667	123 120-126	2/6
2.75	55:53	2:27	19:39	84 82-84	1651	123 118-126	4/3
2.88	58:25	2:32	20:13	84 83-84	1698	122 118-124	1/6
3.00	1:00:57	2:33	20:22	84 83-85	1711	120 118-124	8/3
3.13	1:03:31	2:33	20:26	85 83-87	1736	122 118-128	8/7
3.19	1:04:58	1:27	22:18	85 84-87	1895	117 114-120	7/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
84 avge / 90 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	9.0%	19:21

Cadence Distribution
122 avge / 240 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	1.3	195	0.1	-1:59:43	13:16
Walk	96.9	120	3.1	1:04:04	20:29
Still	0.1	-	-	3	-
Pause	1.7	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:03	26.93%	More
800m	9:04	18:14	28.95%	More
1km	11:40	18:47	29.29%	More
Mile	19:08	19:08	30.38%	More
5k	1:02:15	20:02	31.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:40	18:40	31.12
5km	1:02:03	19:58	31.97
5M	1:42:46	20:33	31.34
10km	2:09:23	20:49	31.05
10M	3:34:15	21:26	31.21
Half	4:45:15	21:46	30.90
20M	7:26:41	22:20	31.30
Mara	9:54:43	22:42	31.32

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