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Tue 23rd Apr 2024 at 6:01pm by iPLOD

Run > General

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Time
31:42
Miles
3.10
Min/mi
10:14
Pacing
82.6%
WAVA
48.70
Stride(cm)
98
Cals
476
Cadence
161
BPM
160
%MHR
93.9
B/mi
1633
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 150/167bpm [1552b/mi] 143cal
2) 1mi - 9:44(9:44/mi) 163/176bpm [1586b/mi] 152cal
3) 1mi - 10:31(10:31/mi) 168/176bpm [1768b/mi] 165cal
4) 0.1mi - 1:06(10:55/mi) 161/168bpm [1758b/mi] 16cal

10:21 9:44 10:31 1:06

Pin Map

0mi in 0

Pace

28%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:26	131 105-151	2021	157 124-166	4/4
0.25	3:20	1:25	11:17	155 149-160	1750	161 158-166	0/2
0.38	4:36	1:15	10:02	152 146-155	1524	161 158-164	2/0
0.50	5:59	1:24	11:09	151 146-154	1684	163 160-166	3/0
0.63	7:14	1:15	9:56	150 145-154	1490	161 156-164	0/3
0.75	8:23	1:09	9:11	156 152-160	1433	161 160-164	2/5
0.88	9:43	1:21	10:44	156 153-159	1675	162 160-164	3/2
1.00	10:50	1:07	8:58	161 155-167	1444	164 158-166	2/1
1.13	12:04	1:13	9:45	162 158-168	1579	162 158-166	3/1
1.25	13:14	1:10	9:24	159 157-162	1493	162 158-164	0/2
1.38	14:18	1:04	8:29	161 156-165	1366	164 160-166	0/4
1.50	15:34	1:16	10:08	160 153-163	1621	164 158-168	0/4
1.63	16:41	1:08	9:02	169 162-176	1525	164 162-168	4/0
1.75	17:54	1:12	9:40	167 165-173	1614	163 162-166	0/1
1.88	19:01	1:07	8:59	167 165-169	1499	162 158-166	1/0
2.00	20:34	1:33	12:22	161 156-168	1992	159 152-162	2/3
2.13	21:50	1:16	10:12	166 162-170	1693	161 160-164	1/1
2.25	23:07	1:17	10:16	168 164-174	1725	160 158-162	2/3
2.38	24:23	1:15	10:03	166 163-168	1668	160 152-166	1/4
2.50	25:40	1:17	10:19	169 166-176	1743	164 160-166	2/1
2.63	27:06	1:26	11:30	169 161-174	1945	154 116-166	0/3
2.75	28:25	1:19	10:32	166 165-171	1749	161 156-166	2/3
2.88	29:44	1:19	10:29	171 167-176	1794	161 156-164	6/0
3.00	31:05	1:21	10:50	168 163-172	1821	160 152-164	1/3
3.10	32:12	1:07	11:00	161 156-167	1772	156 152-160	0/4

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 31:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	161	3.1	31:29	10:14
Walk	0.9	121	0	17	12:41
Still	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.24%	More
800m	4:32	9:08	45.23%	More
1km	5:44	9:13	46.71%	More
Mile	9:17	9:17	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	54.39
5km	31:47	10:14	48.68
5M	55:43	11:09	45.33
10km	1:12:01	11:35	43.84
10M	2:06:15	12:38	41.40
Half	2:53:37	13:15	39.55
20M	4:46:03	14:18	38.04
Mara	6:33:23	15:01	36.88

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