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Wed 24th Apr 2024 at 11:06am by JCB

Walk > General

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Time
9:15
Miles
0.41
Min/mi
22:34
Pacing
0%
Stride(cm)
67
Cals
38
Cadence
107
BPM
85
%MHR
50
B/mi
1917
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.66km - 9:15(14:04/km) 85/109bpm [1196b/km] 38cal 26/57rpm 4.27/6.08kmph

9:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:02	84 76-91	2103	107 90-114
0.13	2:55	1:22	21:45	81 77-85	1762	99 94-108
0.19	4:18	1:22	21:57	96 85-107	2108	106 104-108
0.25	5:41	1:23	22:10	89 83-94	1972	101 94-106
0.31	7:04	1:23	22:07	77 72-82	1703	-
0.38	8:21	1:17	20:30	83 80-86	1702	110 108-114
0.41	9:15	54	26:53	87 78-96	2338	110 104-114

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:13	19:31	More
200m	2:35	20:47	More
400m	5:20	21:26	More

Predictions

Dist	Time	Per Mile

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