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Wed 24th Apr 2024 at 10:39am by JCB

Walk > General

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Time
23:26
Miles
0.29
Min/mi
1:20:48
Pacing
0%
Stride(cm)
20
Cals
80
Cadence
99
BPM
78
%MHR
46
B/mi
6318
Surface
Road

Notes & Comments

1) 0.47km - 23:26(49:35/km) 78/104bpm [3867b/km] 80cal 1/54rpm 1.21/11.02kmph

23:26

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:40	3:40	58:40	87 80-95	5105	105 102-108
0.13	9:03	5:23	1:26:15	76 57-89	6555	91 86-96
0.19	15:23	6:19	1:41:12	81 57-104	8197	-
0.25	21:10	5:47	1:32:40	72 54-101	6672	-
0.29	23:26	2:16	52:26	78 69-89	4090	99 92-108

Heart

78/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (108 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	2:46	44:28	More
200m	9:01	1:12:33	More
400m	21:07	1:24:56	More

Predictions

Dist	Time	Per Mile

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