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Tue 23rd Apr 2024 at 11:35am by ediblemanager

Walk > General

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Time
43:56
Miles
1.97
Min/mi
22:18
Pacing
0%
Stride(cm)
66
Cals
373
Cadence
109
BPM
130
%MHR
76.1
B/mi
2903
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 12:44(20:31/mi) 137/171bpm [2810b/mi] 55/65rpm 2.93/3.99mph
2) 0.62mi - 18:05(29:06/mi) 130/169bpm [3783b/mi] 50/96rpm 2.06/3.92mph
3) 0.62mi - 11:18(18:12/mi) 122/159bpm [2221b/mi] 58/66rpm 3.3/4.39mph

12:44 18:05 11:18

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	97 89-103	2151	96 46-108	70/0
0.13	2:38	1:15	20:02	117 101-156	2344	104 98-112	1/5
0.19	3:47	1:09	18:18	159 152-165	2910	107 102-112	16/0
0.25	5:02	1:15	19:55	143 139-152	2849	112 100-130	4/0
0.31	6:47	1:46	28:13	132 116-143	3726	113 54-130	2/1
0.38	8:02	1:14	19:51	122 118-127	2422	118 94-122	9/0
0.44	9:16	1:14	19:40	132 120-157	2597	108 100-114	1/8
0.50	10:24	1:08	18:15	161 157-165	2939	113 112-114	6/0
0.56	11:40	1:16	20:13	156 151-164	3154	109 100-118	14/0
0.63	12:49	1:09	18:26	166 159-171	3061	111 108-114	6/0
0.69	13:59	1:10	18:45	164 159-169	3075	111 96-120	10/0
0.75	15:14	1:15	19:59	162 157-168	3238	114 48-192	3/0
0.81	16:41	1:27	23:12	150 144-156	3479	93 44-110	15/0
0.88	18:28	1:47	28:26	149 143-155	4237	95 56-120	2/6
0.94	20:11	1:43	27:20	142 130-152	3883	96 46-110	12/3
1.00	21:33	1:23	22:03	133 123-145	2932	88 42-102	1/5
1.06	25:33	4:00	1:03:59	121 86-152	7742	96 44-136	1/10
1.13	28:02	2:29	39:41	100 76-117	3969	105 54-118	7/1
1.19	29:48	1:46	28:10	106 102-110	2985	101 44-112	1/4
1.25	30:56	1:08	18:09	109 105-114	1979	112 106-128	1/13
1.31	32:04	1:08	18:07	113 110-116	2047	113 110-120	5/8
1.38	33:09	1:05	17:24	115 114-116	2000	117 116-118	2/10
1.44	34:19	1:10	18:37	115 112-116	2141	114 112-118	6/4
1.50	35:27	1:09	18:21	112 109-114	2055	113 112-114	3/4
1.56	36:34	1:07	17:49	112 109-115	1995	115 110-130	1/9
1.63	37:34	1:00	15:53	118 115-121	1874	119 114-126	2/9
1.69	38:35	1:02	16:28	121 118-126	1992	120 114-126	0/14
1.75	39:40	1:05	17:16	124 114-148	2142	116 114-120	4/4
1.81	41:12	1:32	24:27	150 141-159	3667	118 60-124	7/2
1.88	42:19	1:08	18:01	135 131-141	2431	123 110-132	1/13
1.94	43:21	1:02	16:28	134 132-137	2206	122 116-130	0/9
1.97	43:56	35	16:51	136 127-139	2291	121 114-122	0/7

Heart

130/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 148m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 8.3%	21:04
29 7.2%	21:50
See your biggest climbs

Cadence

109 (192 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:36	17:18	More
1km	11:11	17:59	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

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