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Tue 23rd Apr 2024 at 8:00pm by RunnyBunny

Run > Treadmill

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Time
11:40
Miles
1.02
Min/mi
11:26
Pacing
90.8%
WAVA
43.06
Stride(cm)
85
Cals
91
Cadence
166
BPM
125
%MHR
73.2
B/mi
1432
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:23(11:23/mi) 129/147bpm [1468b/mi] 89cal 5.27/5.87mph
2) 0.02mi - 17(11:25/mi) 140/143bpm [1598b/mi] 2cal 5.25/5.74mph

11:23 17

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:25	90 48-119	1388	172 166-232
0.13	1:41	43	11:23	121 119-124	1378	169 166-170
0.19	2:22	41	11:02	118 115-122	1302	167 166-168
0.25	3:03	41	11:03	119 119-120	1314	165 164-166
0.31	3:45	41	11:01	137 125-146	1510	166 164-166
0.38	4:27	42	11:17	134 132-138	1512	165 164-166
0.44	5:09	42	11:11	132 131-135	1476	168 166-170
0.50	5:50	41	10:56	130 127-133	1421	167 166-170
0.56	6:32	42	11:06	129 127-131	1431	164 162-168
0.63	7:14	42	11:15	130 128-131	1463	164 162-166
0.69	7:55	42	11:08	132 130-135	1470	164 164-166
0.75	8:37	42	11:04	138 135-143	1528	165 164-166
0.81	9:19	42	11:05	144 141-147	1596	166 164-168
0.88	10:00	42	11:05	141 140-143	1564	165 164-166
0.94	10:42	42	11:08	140 139-142	1559	164 162-166
1.00	11:24	42	11:06	139 138-141	1542	162 160-164
1.02	11:41	17	11:55	141 139-142	1679	131 116-160

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (232 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	166	1	11:30	11:22
Walk	1.4	116	0	10	12:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	36.52%	More
800m	5:29	11:03	40.07%	More
1km	6:53	11:05	41.62%	More
Mile	11:05	11:05	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	42.79
5km	43:11	13:54	39.47
5M	1:15:31	15:06	36.86
10km	1:37:29	15:41	35.76
10M	2:50:30	17:03	33.72
Half	3:54:09	17:52	32.09
20M	6:24:56	19:15	30.75
Mara	8:48:38	20:11	29.67

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