Tue 23rd Apr 2024 at 10:25pm by Velociraptor

Walk > General

Good
breezy
cold

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0 👍

Time
16:02
Miles
0.92
Min/mi
17:26
Pacing
0%
Stride(cm)
66
Cals
53
Cadence
140
BPM
96
%MHR
51
B/mi
1670
Asc(m)
11
Surface
Road

Notes & Comments

Back to Waterloo.

16:02

Pin Map

0mi in 0

Pace

13%

12%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:44	73 61-84	1659	127 102-136	1/3
0.13	2:25	1:00	16:01	86 84-87	1378	134 128-140	0/3
0.19	3:39	1:14 +20	19:43	96 85-102	1894	141 138-146	0/4
0.25	4:49	1:10	18:36	94 88-97	1748	139 134-146	0/2
0.31	5:51	1:02	16:27	93 88-97	1529	143 140-148	0/10
0.38	6:53	1:03	16:43	100 98-103	1671	141 138-146	0/3
0.44	7:56	1:03	16:50	99 97-100	1666	143 138-148	0/0
0.50	9:00	1:04	17:02	99 97-100	1686	141 138-146	2/0
0.56	10:05	1:04	17:08	99 98-99	1697	142 138-146	1/0
0.63	11:08	1:04	16:59	100 99-101	1699	141 138-146	1/0
0.69	12:14	1:06	17:29	102 99-106	1784	144 138-146	0/0
0.75	13:21	1:07	17:57	105 102-107	1884	138 134-144	3/2
0.81	14:34	1:13	19:24	103 101-106	1998	138 108-242	0/0
0.88	15:35	1:01	16:11	105 103-109	1699	152 148-158	0/0
0.92	16:36	1:01 +13	21:27	101 93-109	2167	145 130-164	1/0

Heart

96/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (242 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	50	13:20	More
200m	1:46	14:12	More
400m	4:02	16:13	More
800m	8:17	16:40	More
1km	10:35	17:02	More

Predictions

Dist	Time	Per Mile

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