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Wed 24th Apr 2024 at 6:40am by Rowdy

Bike > General

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Time
54:32
Miles
11.92
Mph
13.1
FBI
51.83
Cals
644
BPM
142
%MHR
82.9
B/mi
649
Asc(m)
307
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 2:52(2:52/km) 119/135bpm [341b/km] 27cal
2) 1km - 2:45(2:45/km) 134/146bpm [368b/km] 32cal
3) 1km - 2:13(2:13/km) 143/152bpm [318b/km] 29cal
4) 1km - 5:07(5:07/km) 119/152bpm [609b/km] 42cal
5) 1km - 2:50(2:50/km) 138/147bpm [392b/km] 33cal
6) 1km - 2:28(2:28/km) 147/155bpm [362b/km] 33cal
7) 1km - 2:38(2:38/km) 139/151bpm [365b/km] 31cal
8) 1km - 2:30(2:30/km) 152/159bpm [380b/km] 36cal
9) 1km - 2:27(2:27/km) 141/154bpm [346b/km] 28cal
10) 1km - 3:14(3:14/km) 136/153bpm [441b/km] 32cal
11) 1km - 2:24(2:24/km) 151/161bpm [362b/km] 32cal
12) 1km - 2:15(2:15/km) 154/160bpm [346b/km] 32cal
13) 1km - 2:17(2:17/km) 156/163bpm [356b/km] 33cal
14) 1km - 3:20(3:20/km) 144/160bpm [480b/km] 37cal
15) 1km - 2:29(2:29/km) 160/168bpm [396b/km] 37cal
16) 1km - 2:36(2:36/km) 158/166bpm [411b/km] 37cal
17) 1km - 3:06(3:06/km) 147/156bpm [457b/km] 36cal
18) 1km - 2:32(2:32/km) 141/150bpm [357b/km] 23cal
19) 1km - 3:53(3:53/km) 150/170bpm [583b/km] 45cal
20) 0.18km - 37(3:22/km) 163/170bpm [550b/km] 9cal

2:52 2:45 2:13 5:07 2:50 2:28 2:38 2:30 2:27 3:14 2:24 2:15 2:17 3:20 2:29 2:36 3:06 2:32 3:53 37

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23	12.58	116 93-133	553	39/1
1.00	4:20	1:57	15.35	138 127-146	540	26/2
1.50	6:28	2:07	14.15	130 112-151	551	25/7
2.00	8:45	2:17	13.13	138 121-151	631	10/12
2.50	12:58	4:13	7.11	119 92-152	1005	18/7
3.00	15:22	2:24	12.47	138 121-147	664	8/11
3.50	17:19	1:57	15.42	147 138-155	572	11/12
4.00	19:30	2:11	13.77	139 126-148	606	2/9
4.50	21:22	1:52	16.01	146 134-156	547	14/5
5.00	23:31	2:09	13.94	150 131-158	645	8/10
5.50	25:28	1:57	15.40	139 126-153	542	12/16
6.00	28:02	2:34	11.72	139 113-154	712	10/8
6.50	30:09	2:07	14.17	139 124-154	588	9/5
7.00	32:00	1:51	16.19	156 151-161	578	11/13
7.50	33:51	1:51	16.21	154 148-160	570	9/10
8.00	35:41	1:50	16.35	158 152-163	580	23/20
8.50	38:39	2:58	10.11	141 111-159	837	3/8
9.00	40:30	1:50	16.30	158 152-165	581	18/8
9.50	42:28	1:58	15.22	161 155-168	635	16/7
10.00	44:37	2:09	13.99	156 149-166	669	15/8
10.50	47:16	2:39	11.31	146 134-156	775	14/14
11.00	49:14	1:58	15.20	143 134-152	564	8/8
11.50	52:02	2:48	10.70	139 125-150	779	35/12
11.92	54:31	2:29	10.09	161 150-170	957	16/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	8.4%	11.5
14	11.0%	8.5
13	5.4%	9.0
12	4.0%	14.1
10	7.0%	15.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:40	3:21	More
1km	2:10	3:30	More
Mile	3:36	3:36	More
5k	12:37	4:04	More
5 miles	20:17	4:03	More
10k	25:55	4:10	More
10 miles	44:29	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	45:16	4:32
20km	57:00	4:35
15 miles	1:09:35	4:38
20 miles	1:34:23	4:43
40km	1:58:50	4:47
25 miles	1:59:34	4:47
42km	2:05:09	4:48
50 miles	4:09:18	4:59
56 miles	4:41:07	5:01
100 miles	8:39:46	5:12
112 miles	9:46:07	5:14

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