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Tue 23rd Apr 2024 at 2:03pm by mangostrider

Run > General

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Time
29:45
Miles
2.44
Min/mi
12:12
Pacing
93.8%
WAVA
34.59
Stride(cm)
77
Cals
335
Cadence
173
BPM
143
%MHR
74.3
B/mi
1749
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 137/148bpm [1641b/mi] 134cal
2) 1mi - 12:08(12:08/mi) 146/151bpm [1772b/mi] 137cal
3) 0.44mi - 5:38(12:40/mi) 152/158bpm [1925b/mi] 64cal

11:59 12:08 5:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	123 102-132	1503	161 46-176	2/1
0.25	3:02	1:31	12:07	133 130-136	1610	176 172-180	0/4
0.38	4:36	1:33	12:27	133 127-137	1655	177 172-182	1/3
0.50	6:08	1:32	12:14	140 136-145	1714	174 170-178	4/0
0.63	7:32	1:25	11:17	144 141-146	1626	176 172-180	4/0
0.75	8:57	1:25	11:21	139 136-143	1577	178 172-180	0/5
0.88	10:26	1:28	11:46	141 133-144	1659	177 172-180	0/2
1.00	11:59	1:33	12:23	146 143-148	1809	174 172-178	3/0
1.13	13:31	1:33	12:22	148 145-150	1830	172 168-176	4/1
1.25	15:01	1:30	12:01	141 138-146	1695	176 174-178	0/5
1.38	16:34	1:32	12:20	143 140-146	1763	176 174-178	0/2
1.50	17:59	1:25	11:19	145 144-146	1641	173 168-176	2/0
1.63	19:33	1:34	12:34	147 144-149	1848	172 168-176	5/0
1.75	21:06	1:33	12:20	150 148-151	1851	173 162-180	0/5
1.88	22:36	1:30	12:02	147 146-149	1769	176 174-180	0/2
2.00	24:06	1:30	12:03	148 146-151	1784	172 168-176	2/0
2.13	25:37	1:31	12:08	152 147-155	1845	169 166-172	4/0
2.25	27:13	1:35	12:43	156 155-157	1984	168 164-170	4/0
2.38	28:53	1:40	13:22	152 148-157	2031	167 164-172	2/1
2.44	29:44	51	12:22	146 145-149	1805	170 158-174	0/3

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	12:31
See your biggest climbs

Cadence

173 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	2.4	29:43	12:10
Walk	0.1	46	0	1	29:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	27.22%	More
800m	5:44	11:32	30.03%	More
1km	7:16	11:42	31.02%	More
Mile	11:47	11:47	33.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	33.73
5km	38:26	12:22	34.45
5M	1:03:39	12:44	33.79
10km	1:20:08	12:54	33.54
10M	2:12:42	13:16	33.46
Half	2:56:40	13:29	32.99
20M	4:36:40	13:50	33.38
Mara	6:08:21	14:04	33.44

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