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Tue 23rd Apr 2024 at 9:45am by LynnSRC

Walk > General

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Time
19:27
Miles
0.55
Min/mi
35:22
Pacing
0%
Stride(cm)
37
Cals
77
Cadence
121
BPM
85
%MHR
49.5
B/mi
2996
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.55mi - 19:27(35:37/mi) 84/114bpm [2991b/mi] 77cal 32/65rpm

19:27

Pace

20%

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	88 79-93	1804	119 114-124	1/6
0.13	2:37	1:20	21:25	87 79-92	1863	123 118-128	1/3
0.19	3:53	1:16	20:21	88 86-91	1791	123 118-128	2/3
0.25	5:11	1:17	20:34	87 85-89	1790	124 120-128	2/2
0.31	6:26	1:16	20:09	93 87-99	1874	123 118-128	2/3
0.38	7:43	1:17	20:33	91 90-94	1870	122 118-126	3/2
0.44	9:05	1:22	21:54	93 90-98	2036	123 120-128	2/1
0.50	10:50	1:45	27:55	93 88-101	2596	112 106-122	3/2
0.55	19:26	8:36	3:09:52	78 59-114	14809	106 106-106	2/1

Heart

85/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	10:47	21:41	More

Predictions

Dist	Time	Per Mile

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