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Tue 23rd Apr 2024 at 9:25pm by chuckles

Walk > General

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Time
23:40
Miles
1.06
Min/mi
22:20
Pacing
0%
Stride(cm)
75
Cals
112
Cadence
97
BPM
71
%MHR
41.6
B/mi
1589
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 13:40(13:40/km) 70/89bpm [957b/km] 64cal 45/55rpm
2) 0.71km - 10:00(14:09/km) 72/83bpm [1019b/km] 48cal 47/51rpm

13:40 10:00

Pace

18%

23%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	72 68-74	1454	98 96-102	1/1
0.13	2:27	1:12	19:08	73 70-77	1396	99 96-110	0/2
0.19	3:49	1:22	21:52	74 72-78	1618	97 92-100	1/1
0.25	4:50	1:00	16:05	79 76-81	1270	97 94-100	2/0
0.31	21:00	16:11 +15:16	4:18:49	73 58-89	18894	98 96-102	3/1
0.38	23:08	2:07	33:56	59 55-63	2002	100 96-108	0/2
0.44	24:12	1:04	17:07	64 60-67	1096	98 96-100	2/0
0.50	30:42	6:30 +4:28	1:44:03	67 63-76	6971	98 94-100	2/0
0.56	31:52	1:10	18:47	72 68-75	1353	96 94-98	1/1
0.63	33:34	1:41	27:02	74 68-77	2001	97 94-102	3/0
0.69	35:02	1:28	23:29	68 64-77	1597	96 90-102	2/4
0.75	36:22	1:20	21:22	78 72-83	1666	95 92-100	1/0
0.81	37:48	1:26	22:50	77 71-83	1758	95 92-98	0/0
0.88	39:21	1:33	24:48	66 58-72	1637	94 90-100	0/2
0.94	40:42	1:21	21:42	72 67-77	1562	96 94-98	1/2
1.00	42:03	1:21	21:42	75 70-80	1627	95 88-96	1/1
1.06	43:23	1:20	22:10	70 67-77	1552	96 94-100	1/1

Heart

71/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (110 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	11:09	22:25	More
1km	18:42	30:06	More
Mile	41:59	41:59	More

Predictions

Dist	Time	Per Mile

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