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Tue 23rd Apr 2024 at 10:35pm by tipsku

Walk > General

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Time
16:59
Miles
1.00
Min/mi
16:59
Pacing
0%
Stride(cm)
80
Cals
75
Cadence
118
BPM
92
%MHR
49.2
B/mi
1562
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Recovery walk
another mile for the challenge

1) 0.62mi - 10:25(16:45/mi) 92/105bpm [1541b/mi] 48cal 57/113rpm
2) 0.38mi - 6:35(17:24/mi) 91/106bpm [1584b/mi] 27cal 57/62rpm

10:25 6:35

Pin Map

0mi in 0

Pace

63%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	82 71-104	1647	119 84-226	1/1
0.13	2:14	58	15:33	96 89-105	1493	116 114-120	3/0
0.19	3:12	59	15:39	89 86-92	1393	118 114-122	1/0
0.25	4:20	1:08	18:10	92 88-98	1672	119 114-124	2/0
0.31	5:20	59	15:49	94 92-97	1487	122 120-124	1/0
0.38	6:18	58	15:26	97 94-101	1497	121 116-124	3/0
0.44	7:15	58	15:21	95 92-97	1459	122 118-124	2/0
0.50	8:17	1:02	16:27	95 92-96	1562	121 116-124	3/0
0.56	9:26	1:09	18:17	96 91-99	1756	117 112-120	2/1
0.63	10:28	1:03	16:43	91 88-96	1521	117 112-122	1/1
0.69	11:29	1:01	16:15	93 88-96	1511	119 116-124	0/0
0.75	12:37	1:08	18:12	89 82-95	1620	115 102-122	0/0
0.81	13:43	1:05	17:25	88 82-94	1533	116 112-120	1/1
0.88	14:46	1:03	16:55	87 82-90	1472	116 110-120	1/1
0.94	15:52	1:05	17:27	89 86-106	1554	116 114-118	1/1
1.00	16:59	1:07	18:10	102 94-106	1852	113 108-116	2/2

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	16:48
See your biggest climbs

Cadence

118 (226 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:50	15:45	More
1km	9:59	16:05	More

Predictions

Dist	Time	Per Mile

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