-
Time
1:42:03
-
Miles
4.70
-
Min/mi
21:43
-
Pacing
28.5%
-
Stride(cm)
56
-
Cals
1107
-
Cadence
133
-
BPM
140
-
%MHR
81.7
-
B/mi
3033
-
Surface
Road
Notes & Comments
1) 4.7mi - 1:42:03(21:43/mi) 137/186bpm [2976b/mi] 1107cal 14/121rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
7:58 |
7:58 |
31:54 |
114 78-146 |
3636 |
130 36-240 |
0.50 |
11:38 |
3:39 |
14:36 |
155 115-172 |
2264 |
141 104-166 |
0.75 |
15:05 |
3:28 |
13:51 |
164 150-175 |
2271 |
143 88-230 |
1.00 |
18:58 |
3:52 |
15:30 |
168 152-186 |
2604 |
142 84-196 |
1.25 |
23:01 |
4:03 |
16:13 |
154 140-167 |
2497 |
130 68-188 |
1.50 |
27:26 |
4:25 |
17:39 |
157 142-171 |
2770 |
133 36-200 |
1.75 |
31:02 |
3:37 |
14:27 |
158 138-177 |
2283 |
137 82-186 |
2.00 |
40:14 |
9:11 |
36:46 |
122 96-155 |
4485 |
132 80-210 |
2.25 |
44:10 |
3:56 |
15:44 |
148 131-168 |
2330 |
134 92-200 |
2.50 |
48:05 |
3:55 |
15:39 |
149 137-161 |
2332 |
146 86-222 |
2.75 |
52:11 |
4:07 |
16:26 |
154 122-176 |
2532 |
121 88-176 |
3.00 |
57:06 |
4:55 |
19:39 |
147 99-168 |
2888 |
102 88-114 |
3.25 |
1:01:30 |
4:24 |
17:37 |
152 117-172 |
2677 |
154 104-194 |
3.50 |
1:07:57 |
6:27 |
25:47 |
141 116-163 |
3637 |
142 96-196 |
3.75 |
1:12:12 |
4:15 |
17:00 |
142 121-158 |
2413 |
123 84-176 |
4.00 |
1:18:09 |
5:57 |
23:48 |
141 113-168 |
3356 |
129 98-220 |
4.25 |
1:35:01 |
16:52 |
1:07:27 |
106 79-138 |
7150 |
127 82-242 |
4.50 |
1:38:57 |
3:56 |
15:45 |
137 112-156 |
2158 |
129 80-174 |
4.70 |
1:42:03 |
3:06 |
15:44 |
141 117-162 |
2219 |
133 80-224 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
25.8 |
169 |
2.4 |
26:22 |
10:59 |
Walk |
33.8 |
104 |
2.3 |
34:27 |
15:00 |
Still |
40.4 |
- |
- |
41:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:15 |
0.00% |
More |
800m |
6:57 |
14:00 |
0.00% |
More |
1km |
8:43 |
14:02 |
0.00% |
More |
Mile |
15:00 |
15:00 |
0.00% |
More |
5k |
55:30 |
17:52 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
19:47 |
19:47 |
5km |
1:05:48 |
21:11 |
5M |
1:48:58 |
21:48 |
10km |
2:17:12 |
22:05 |
10M |
3:47:11 |
22:43 |
Half |
5:02:29 |
23:05 |
20M |
7:53:41 |
23:41 |
Mara |
10:30:39 |
24:04 |
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