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Tue 23rd Apr 2024 at 6:52pm by Um Bongo

Run > General

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Time
1:06:05
Miles
5.01
Min/mi
13:11
WAVA
40.47
Stride(cm)
79
Cals
740
Cadence
156
BPM
126
%MHR
73.7
B/mi
1662
Asc(m)
303
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 18:00(18:00/mi) 107/132bpm [1925b/mi] 154cal 3.34/9.77mph
2) 1mi - 12:03(12:03/mi) 134/156bpm [1615b/mi] 154cal 4.98/9.6mph
3) 1mi - 11:41(11:41/mi) 140/159bpm [1636b/mi] 159cal 5.13/9.02mph
4) 1mi - 12:34(12:34/mi) 138/156bpm [1733b/mi] 160cal 4.78/9.96mph
5) 1mi - 11:43(11:43/mi) 124/142bpm [1453b/mi] 113cal 5.12/26.38mph
6) 0.01mi - 4(5:12/mi) 88/88bpm [458b/mi] 11.54/19.22mph

18:00 12:03 11:41 12:34 11:43 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:45	104 87-121	1638	133 106-164	5/17
0.50	14:14	10:18 +7:06	41:12	113 81-129	4655	156 88-172	52/17
0.75	20:01	5:47	23:08	106 81-131	2453	150 82-176	36/33
1.00	25:04	5:03	20:12	108 91-132	2182	163 90-194	20/13
1.25	27:26	2:22	9:28	138 122-148	1307	162 114-188	21/26
1.50	30:08	2:42	10:47	141 125-155	1520	158 114-176	10/16
1.75	34:27	4:19	17:17	121 94-145	2091	166 114-192	22/6
2.00	37:08	2:40	10:42	145 133-156	1551	154 82-184	20/12
2.25	39:41	2:33 +4	10:12	147 131-159	1500	164 114-198	10/20
2.50	43:29	3:48	15:12	133 105-147	2022	173 158-188	28/31
2.75	46:22	2:53	11:32	144 132-156	1662	155 110-186	23/15
3.00	48:53	2:31	10:02	144 136-153	1446	167 142-174	6/24
3.25	53:25	4:33	18:11	134 104-156	2437	151 106-188	24/24
3.50	55:52	2:27	9:46	144 115-155	1407	166 112-186	22/20
3.75	58:26	2:34	10:16	143 129-156	1468	167 106-186	25/22
4.00	1:01:28	3:02	12:07	144 129-156	1745	152 108-198	23/27
4.25	1:05:09	3:42	14:46	125 112-139	1846	144 88-172	9/22
4.50	1:13:10	8:01 +5:16	32:04	122 102-132	3913	151 104-172	32/33
4.75	1:17:14	4:04	16:16	125 103-139	2034	148 110-174	15/20
5.00	1:18:25	1:11	4:43	114 88-122	538	-	8/8
5.01	1:18:30	5	6:11	88 87-88	544	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	31.3%	1:33:31
26	21.4%	12:37
21	8.9%	9:29
19	4.6%	9:53
16	10.7%	10:46
14	6.9%	9:54

Cadence Distribution
156 avge / 198 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.2	169	4.3	43:37	11:42
Walk	27.2	114	0.7	23:17	34:26
Still	5.3	-	-	4:30	-
Pause	8.3	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:05	4:22	82.60%	More
800m	4:42	9:27	45.84%	More
1km	5:56	9:33	47.33%	More
Mile	11:30	11:30	41.54%	More
5k	37:19	12:01	43.66%	More
5 miles	1:18:13	15:39	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	39.94
5km	39:49	12:49	40.92
5M	1:05:57	13:11	40.43
10km	1:23:02	13:22	40.19
10M	2:17:29	13:45	40.23
Half	3:03:03	13:58	39.73
20M	4:46:39	14:20	40.20
Mara	6:21:39	14:34	40.26

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