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Tue 23rd Apr 2024 at 6:53pm by PoSaM

Cross > General
  • Time
    1:42:57
  • Miles
    0.88
  • Min/mi
    1:56:59
  • Cals
    117
  • Cadence
    94
  • BPM
    85
  • %MHR
    48.2
  • B/mi
    9975
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.88mi - 1:42:57(1:57:36/mi) 106/122bpm [12465b/mi] 117cal
1:42:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 10:37 10:37 2:49:45 84 80-87 14259 93 84-102 4/4
0.13 16:21 5:44 1:31:47 84 84-84 7710 - 4/5
0.19 18:11 1:50 29:23 84 84-84 2469 - 5/4
0.25 21:20 3:09 50:26 84 84-84 4236 - 4/4
0.31 24:12 2:52 45:50 84 84-84 3850 - 2/3
0.38 27:16 3:04 49:06 84 84-84 4125 - 5/4
0.44 29:14 1:58 31:25 84 84-84 2639 - 2/4
0.50 33:18 4:04 1:05:07 84 84-84 5470 - 2/4
0.56 38:13 4:55 1:18:44 84 84-84 6613 - 3/3
0.63 42:51 4:37 1:14:00 84 84-84 6215 - 3/4
0.69 54:45 11:55 3:10:33 84 84-84 16006 - 2/3
0.75 57:27 2:41 43:02 84 84-84 3614 - 3/3
0.81 1:25:56 28:29 7:35:50 84 84-84 38289 - 2/2
0.88 1:38:54 12:58 3:27:34 85 69-117 17643 89 86-96 3/10
0.88 1:42:57 4:03 149:47:49 117 113-121 1051575 104 84-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 121 max Delete HR Trace

  • Cadence Distribution

    94 avge / 150 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:08 40:48 More
    800m 23:55 48:06 More
    1km 39:34 1:03:41 More
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