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Tue 23rd Apr 2024 at 6:47pm by Debandada

Bike > General

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Time
1:43:15
Miles
16.20
Mph
9.4
Pacing
0%
FBI
40.59
Cals
543
BPM
95
%MHR
52.7
B/mi
604
Asc(m)
178
Hillscore
3
Surface
Road

Notes & Comments

1) 3.11mi - 20:38(6:38/mi) 97/113bpm [644b/mi] 129cal
2) 3.11mi - 19:59(6:26/mi) 96/117bpm [618b/mi] 107cal
3) 3.11mi - 19:55(6:25/mi) 98/117bpm [628b/mi] 105cal
4) 3.11mi - 18:54(6:05/mi) 91/113bpm [554b/mi] 83cal
5) 3.11mi - 19:33(6:18/mi) 90/113bpm [566b/mi] 94cal
6) 0.67mi - 4:16(6:23/mi) 99/111bpm [632b/mi] 25cal

20:38 19:59 19:55 18:54 19:33 4:16

Pace

11%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:25	4:25	6.78	97 86-113	858	29/19
1.00	7:02	2:37	11.45	103 96-113	540	7/14
1.50	18:33	11:31 +8:43	2.61	97 82-107	2233	4/9
2.00	22:07	3:34	8.41	91 83-95	649	12/5
2.50	25:29	3:22	8.92	99 88-110	666	9/8
3.00	28:51	3:22 +11	8.93	99 90-107	665	9/5
3.50	32:04	3:14	9.30	102 94-111	658	12/19
4.00	35:10	3:06	9.70	94 87-101	582	11/7
4.50	38:12	3:02	9.88	90 79-100	546	9/9
5.00	41:42	3:30 +4	8.56	90 78-102	631	8/9
5.50	45:00	3:18	9.10	96 86-103	633	9/6
6.00	48:16	3:15	9.21	98 87-113	638	7/7
6.50	51:27	3:12	9.38	104 91-117	665	6/8
7.00	54:43	3:15	9.22	100 94-111	651	8/4
7.50	57:53	3:10	9.47	103 97-109	652	4/4
8.00	1:01:01	3:08	9.57	99 89-111	621	8/13
8.50	1:04:05	3:04	9.78	93 86-100	571	8/5
9.00	1:07:09	3:04	9.78	90 83-97	552	7/9
9.50	1:10:32	3:23	8.86	105 90-117	711	11/7
10.00	1:13:30	2:58	10.11	92 86-99	546	6/3
10.50	1:16:29	2:59	10.07	89 83-95	530	7/7
11.00	1:19:23	2:54	10.35	96 89-108	557	6/7
11.50	1:22:16	2:53	10.39	99 91-109	572	5/7
12.00	2:01:20	39:04 +37:15	0.77	88 72-102	6875	13/11
12.50	2:06:04	4:44	6.34	83 74-95	785	9/10
13.00	2:09:20	3:16	9.19	81 68-90	529	4/10
13.50	2:13:19	3:59	7.53	86 79-94	686	3/6
14.00	2:19:31	6:12 +2:25	4.83	85 73-94	1055	6/2
14.50	2:22:04	2:33	11.74	103 87-113	527	12/11
15.00	2:24:46	2:41	11.15	88 72-99	473	5/3
15.50	2:27:30	2:44 +4	10.94	97 94-103	532	5/6
16.00	2:30:37	3:06	9.66	100 89-110	621	5/3
16.20	2:31:57	1:20	9.05	96 92-101	636	3/2

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
11 6.5%	0.2
11 1.7%	10.7
11 1.2%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:22	4:47	More
1km	3:03	4:54	More
Mile	5:03	5:03	More
5k	18:35	5:59	More
5 miles	30:24	6:05	More
10k	38:12	6:09	More
10 miles	1:02:55	6:17	More
Half	2:02:10	9:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:55	6:12
20km	1:17:57	6:16
15 miles	1:35:10	6:21
20 miles	2:09:05	6:27
40km	2:42:32	6:32
25 miles	2:43:32	6:32
42km	2:51:10	6:34
50 miles	5:40:58	6:49
56 miles	6:24:29	6:52
100 miles	11:50:54	7:07
112 miles	13:21:38	7:09

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