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Tue 23rd Apr 2024 at 7:03pm by paulhalford
Run > General
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Time
1:10:43
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Miles 9.02
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Min/mi 7:50
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Pacing
33.5%
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WAVA
62.31
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Stride(cm)
114
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Cals
701
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Cadence
180
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BPM
146
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%MHR
75.8
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B/mi 1147
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Asc(m)
291
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Hillscore
8
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Surface
Road
Notes & Comments
1) 1mi - 7:44(7:44/mi) 135/160bpm [1044b/mi] 73cal 7.76/8.35mph
2) 1mi - 8:09(8:09/mi) 153/163bpm [1246b/mi] 93cal 7.37/7.91mph
3) 1mi - 7:55(7:55/mi) 146/154bpm [1155b/mi] 82cal 7.59/8.75mph
4) 1mi - 7:43(7:43/mi) 149/154bpm [1149b/mi] 82cal 7.78/8.62mph
5) 1mi - 7:55(7:55/mi) 149/153bpm [1180b/mi] 81cal 7.58/8.1mph
6) 1mi - 7:47(7:47/mi) 149/156bpm [1161b/mi] 77cal 7.7/8.08mph
7) 1mi - 7:49(7:49/mi) 148/157bpm [1157b/mi] 74cal 7.68/7.91mph
8) 1mi - 7:49(7:49/mi) 146/152bpm [1141b/mi] 68cal 7.68/8.04mph
9) 1mi - 7:43(7:43/mi) 149/154bpm [1149b/mi] 70cal 7.78/8.39mph
10) 0.02mi - 11(8:13/mi) 148/150bpm [1215b/mi] 1cal 7.31/7.31mph
2) 1mi - 8:09(8:09/mi) 153/163bpm [1246b/mi] 93cal 7.37/7.91mph
3) 1mi - 7:55(7:55/mi) 146/154bpm [1155b/mi] 82cal 7.59/8.75mph
4) 1mi - 7:43(7:43/mi) 149/154bpm [1149b/mi] 82cal 7.78/8.62mph
5) 1mi - 7:55(7:55/mi) 149/153bpm [1180b/mi] 81cal 7.58/8.1mph
6) 1mi - 7:47(7:47/mi) 149/156bpm [1161b/mi] 77cal 7.7/8.08mph
7) 1mi - 7:49(7:49/mi) 148/157bpm [1157b/mi] 74cal 7.68/7.91mph
8) 1mi - 7:49(7:49/mi) 146/152bpm [1141b/mi] 68cal 7.68/8.04mph
9) 1mi - 7:43(7:43/mi) 149/154bpm [1149b/mi] 70cal 7.78/8.39mph
10) 0.02mi - 11(8:13/mi) 148/150bpm [1215b/mi] 1cal 7.31/7.31mph
7:44 8:09 7:55 7:43 7:55 7:47 7:49 7:49 7:43 11
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:48 | 1:48 | 7:14 | 118 72-150 | 853 | 189 184-194 | 9/0 |
0.50 | 7:55 | 6:06 +4:08 | 24:25 | 142 87-160 | 3467 | 182 170-190 | 21/0 |
0.75 | 9:56 | 2:01 | 8:05 | 125 98-145 | 1010 | 184 174-194 | 10/9 |
1.00 | 11:52 | 1:56 | 7:44 | 144 139-151 | 1114 | 182 178-188 | 8/5 |
1.25 | 13:52 | 2:00 | 7:59 | 152 144-157 | 1215 | 179 176-184 | 12/10 |
1.50 | 16:04 | 2:12 | 8:49 | 150 147-158 | 1323 | 177 166-180 | 10/10 |
1.75 | 18:02 | 1:58 | 7:51 | 152 146-161 | 1193 | 180 172-186 | 7/10 |
2.00 | 20:01 | 1:59 | 7:55 | 157 152-162 | 1244 | 178 176-180 | 10/13 |
2.25 | 21:59 | 1:59 | 7:54 | 146 143-154 | 1154 | 178 176-182 | 13/7 |
2.50 | 23:58 | 1:59 | 7:54 | 148 143-152 | 1169 | 179 174-184 | 8/10 |
2.75 | 25:53 | 1:56 | 7:42 | 146 143-147 | 1125 | 179 178-184 | 6/8 |
3.00 | 27:55 | 2:01 | 8:05 | 144 139-148 | 1165 | 182 178-192 | 11/14 |
3.25 | 29:48 | 1:53 | 7:34 | 149 145-154 | 1127 | 180 174-186 | 6/10 |
3.50 | 31:45 | 1:57 | 7:47 | 149 148-152 | 1159 | 178 174-182 | 13/9 |
3.75 | 33:42 | 1:57 | 7:49 | 149 147-151 | 1165 | 179 176-182 | 10/8 |
4.00 | 35:38 | 1:56 | 7:43 | 150 143-154 | 1158 | 178 174-184 | 8/9 |
4.25 | 37:43 | 2:05 | 8:21 | 149 147-153 | 1244 | 179 174-182 | 4/6 |
4.50 | 39:44 | 2:00 | 8:02 | 149 147-152 | 1196 | 178 172-186 | 14/11 |
4.75 | 41:39 | 1:55 | 7:41 | 150 148-151 | 1153 | 179 176-186 | 8/11 |
5.00 | 43:33 | 1:54 | 7:36 | 148 145-152 | 1125 | 180 178-186 | 10/8 |
5.25 | 45:30 | 1:57 | 7:46 | 148 147-151 | 1150 | 179 178-188 | 6/12 |
5.50 | 47:26 | 1:56 | 7:44 | 147 144-149 | 1137 | 178 174-180 | 13/12 |
5.75 | 49:24 | 1:58 | 7:52 | 149 147-153 | 1173 | 180 178-184 | 5/6 |
6.00 | 51:20 | 1:57 | 7:46 | 150 145-156 | 1165 | 181 176-192 | 11/9 |
6.25 | 53:15 | 1:55 | 7:39 | 147 145-150 | 1124 | 178 176-180 | 7/6 |
6.50 | 55:10 | 1:55 | 7:41 | 149 148-151 | 1145 | 178 176-180 | 6/10 |
6.75 | 57:14 | 2:04 | 8:15 | 151 143-157 | 1247 | 178 168-182 | 27/13 |
7.00 | 59:09 | 1:55 | 7:41 | 144 140-150 | 1107 | 180 178-184 | 15/14 |
7.25 | 1:01:04 | 1:54 | 7:38 | 147 145-151 | 1121 | 181 178-184 | 11/8 |
7.50 | 1:03:01 | 1:58 | 7:51 | 148 145-151 | 1163 | 180 174-186 | 8/8 |
7.75 | 1:05:00 | 1:58 | 7:52 | 145 142-150 | 1141 | 178 170-186 | 3/7 |
8.00 | 1:06:58 | 1:58 | 7:53 | 147 144-149 | 1160 | 179 168-190 | 10/4 |
8.25 | 1:08:53 | 1:56 | 7:42 | 147 142-148 | 1132 | 180 178-182 | 3/7 |
8.50 | 1:10:46 | 1:53 | 7:31 | 151 148-153 | 1136 | 181 178-186 | 13/5 |
8.75 | 1:12:39 | 1:53 | 7:30 | 149 142-154 | 1118 | 179 174-184 | 6/7 |
9.00 | 1:14:41 | 2:02 | 8:08 | 148 142-152 | 1203 | 176 170-182 | 7/5 |
9.02 | 1:14:51 | 10 | 8:41 | 147 147-147 | 1276 | 175 174-176 | 0/0 |
Heart
146/162max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 291m,
Range 46m, Flat prediction 1:10:32
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
24 11.6% | 8:33 |
17 6.6% | 8:11 |
15 6.9% | 7:38 |
13 6.2% | 7:59 |
11 8.5% | 8:12 |
See your biggest climbs |
Cadence
180 (194 max)
Stride Length: 114cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.5 | 179 | 9 | 1:10:42 | 7:50 |
Walk | 5.5 | 110 | 0 | 4:09 | 161:02:55 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:52 | 6:52 | 62.52 |
5km | 22:51 | 7:21 | 63.93 |
5M | 37:50 | 7:34 | 62.88 |
10km | 47:38 | 7:40 | 62.37 |
10M | 1:18:53 | 7:53 | 62.25 |
Half | 1:45:02 | 8:01 | 61.39 |
20M | 2:44:28 | 8:13 | 62.13 |
Mara | 3:38:59 | 8:21 | 62.22 |
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