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Tue 23rd Apr 2024 at 7:48pm by becca7

Run > General

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Time
1:20:38
Miles
6.84
Min/mi
11:47
Pacing
77.3%
WAVA
47.25
Stride(cm)
85
Cals
752
Cadence
161
BPM
134
%MHR
77.3
B/mi
1577
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:59(10:59/mi) 129/143bpm [1417b/mi] 108cal
2) 1mi - 11:13(11:13/mi) 135/151bpm [1514b/mi] 112cal
3) 1mi - 12:05(12:05/mi) 136/153bpm [1643b/mi] 112cal
4) 1mi - 12:56(12:56/mi) 136/147bpm [1759b/mi] 117cal
5) 1mi - 12:28(12:28/mi) 131/145bpm [1634b/mi] 105cal
6) 1mi - 11:16(11:16/mi) 134/147bpm [1510b/mi] 102cal
7) 0.84mi - 9:41(11:35/mi) 140/154bpm [1621b/mi] 96cal

10:59 11:13 12:05 12:56 12:28 11:16 9:41

Pin Map

0mi in 0

Pace

29%

14%

24%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	114 67-136	1183	175 170-182	7/1
0.50	5:32	2:56	11:44	136 124-142	1596	174 170-180	6/3
0.75	7:53	2:21	9:25	130 122-135	1224	178 174-186	0/8
1.00	10:59	3:06	12:24	128 100-142	1588	154 102-242	1/8
1.25	13:55	2:56	11:43	123 105-136	1441	164 118-184	5/2
1.50	16:43	2:48	11:13	141 133-148	1581	169 118-246	13/1
1.75	19:49	3:06	12:24	135 130-140	1673	158 110-178	11/9
2.00	22:12	2:23	9:33	143 133-151	1365	175 170-180	6/1
2.25	24:46	2:34	10:15	146 143-151	1497	169 124-178	5/4
2.50	27:57	3:11	12:46	127 109-147	1621	153 106-190	2/9
2.75	31:09	3:12	12:47	133 125-138	1700	158 108-178	11/12
3.00	34:17	3:08	12:31	139 126-153	1741	164 108-250	4/6
3.25	37:51	3:34	14:18	137 119-144	1959	155 116-244	7/4
3.50	41:31	3:40	14:39	134 114-145	1963	147 108-182	13/0
3.75	44:32	3:00	12:02	138 125-146	1660	161 120-180	7/0
4.00	47:13	2:41	10:46	137 131-143	1474	164 120-178	2/3
4.25	49:48	2:35	10:21	139 131-143	1439	166 90-176	1/6
4.50	53:51	4:03	16:10	122 107-133	1973	154 106-180	1/10
4.75	56:23	2:33	10:10	131 126-139	1332	165 86-182	0/9
5.00	59:41	3:18	13:10	135 118-145	1778	156 84-246	2/5
5.25	1:02:24	2:43	10:51	136 130-141	1476	166 122-240	5/6
5.50	1:05:32	3:08	12:33	127 121-136	1594	161 86-182	0/13
5.75	1:08:22	2:50	11:20	133 118-143	1508	161 120-184	2/4
6.00	1:10:57	2:36	10:22	143 140-146	1483	161 88-180	3/2
6.25	1:13:43	2:45	11:01	141 128-150	1553	161 120-176	8/6
6.50	1:16:52	3:09	12:38	142 131-153	1793	149 84-176	10/0
6.75	1:19:42	2:50	11:21	134 119-153	1520	161 120-178	7/5
6.84	1:20:39	57	10:57	151 149-154	1654	156 82-182	2/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 50m, Flat prediction 1:19:00

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	13:16
18 3.2%	11:57
17 3.5%	11:27
12 5.2%	12:52
10 3.7%	12:51
See your biggest climbs

Cadence

161 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	173	5.9	1:01:17	10:25
Walk	22.1	119	1	17:51	18:40
Still	1.9	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.50%	More
800m	4:55	9:53	44.19%	More
1km	6:15	10:04	45.25%	More
Mile	10:43	10:43	45.02%	More
5k	35:55	11:33	46.93%	More
5 miles	59:26	11:53	46.30%	More
10k	1:13:07	11:46	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	46.60
5km	34:43	11:10	48.54
5M	57:42	11:32	47.69
10km	1:12:47	11:43	47.35
10M	2:00:58	12:06	46.96
Half	2:41:23	12:19	45.99
20M	4:13:33	12:41	46.10
Mara	5:38:18	12:55	45.78

Bespoke Fields

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