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Tue 23rd Apr 2024 at 7:09pm by running_dan_w

Run > General
  • Time
    35:59
  • Miles
    4.14
  • Min/mi
    8:41
  • Pacing
    50.4%
  • WAVA
    51.97
  • Stride(cm)
    111
  • Cals
    485
  • Cadence
    166
  • BPM
    156
  • %MHR
    84.4
  • B/mi
    1357
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 0.25km - 1:00(4:03/km) 120/147bpm [486b/km] 13cal
2) 0.49km - 2:00(4:07/km) 163/168bpm [671b/km] 33cal
3) 0.68km - 3:00(4:24/km) 166/168bpm [729b/km] 46cal
4) 0.47km - 2:00(4:17/km) 171/173bpm [734b/km] 31cal
5) 0.24km - 1:00(4:07/km) 174/178bpm [716b/km] 16cal
6) 0.12km - 2:00(16:43/km) 150/177bpm [2508b/km] 25cal
7) 0.25km - 1:00(4:03/km) 145/157bpm [588b/km] 13cal
8) 0.47km - 2:00(4:16/km) 165/170bpm [704b/km] 31cal
9) 0.64km - 3:00(4:43/km) 167/169bpm [788b/km] 46cal
10) 0.4km - 2:00(5:03/km) 169/172bpm [855b/km] 30cal
11) 0.13km - 1:00(7:36/km) 149/161bpm [1132b/km] 12cal
12) 0.17km - 2:00(11:31/km) 138/153bpm [1589b/km] 20cal
13) 0.23km - 1:00(4:20/km) 142/156bpm [615b/km] 12cal
14) 0.42km - 2:00(4:48/km) 159/163bpm [763b/km] 29cal
15) 0.62km - 3:00(4:50/km) 164/167bpm [792b/km] 44cal
16) 0.47km - 2:00(4:15/km) 168/171bpm [714b/km] 31cal
17) 0.26km - 1:00(3:50/km) 173/175bpm [665b/km] 16cal
18) 0.14km - 2:00(13:48/km) 154/175bpm [2125b/km] 23cal
19) 0.22km - 2:59(13:35/km) 125/137bpm [1698b/km] 14cal
1:00 2:00 3:00 2:00 1:00 2:00 1:00 2:00 3:00 2:00 1:00 2:00 1:00 2:00 3:00 2:00 1:00 2:00 2:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 2% 23% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 114 86-142 746 183 180-188 2/2
0.25 1:39 50 6:39 156 144-164 1036 183 180-186 8/3
0.38 2:29 50 6:40 165 164-167 1101 183 180-186 3/5
0.50 3:19 50 6:40 166 165-168 1107 180 178-184 1/5
0.63 4:12 53 7:07 165 164-166 1175 179 178-180 2/2
0.75 5:06 54 7:08 166 166-167 1185 176 174-180 3/3
0.88 5:58 52 6:57 167 166-167 1162 177 176-178 2/3
1.00 6:50 52 6:53 169 167-171 1164 181 174-184 5/3
1.13 7:42 52 6:55 172 171-172 1189 180 178-184 4/2
1.25 8:32 50 6:43 173 172-175 1162 181 174-184 5/2
1.38 10:36 2:04 16:29 159 134-178 2621 134 84-178 1/6
1.50 11:38 1:03 8:22 138 125-154 1155 150 86-176 4/2
1.63 12:33 54 7:13 159 154-163 1148 174 170-176 3/2
1.75 13:24 51 6:49 166 163-168 1131 176 170-180 5/4
1.88 14:17 53 7:04 169 167-169 1195 174 172-176 3/6
2.00 15:11 55 7:18 166 165-169 1211 175 172-178 4/1
2.13 16:08 57 7:37 168 167-169 1279 175 170-178 4/1
2.25 17:07 58 7:46 167 166-168 1297 176 174-180 3/4
2.38 17:59 52 6:58 169 167-170 1179 179 176-182 3/4
2.50 19:26 1:27 11:32 165 149-172 1904 139 104-180 3/1
2.63 21:09 1:44 13:48 145 134-153 2001 153 80-180 3/3
2.75 22:44 1:34 +13 12:36 130 116-151 1637 163 94-184 3/1
2.88 23:41 58 7:43 156 152-158 1203 175 170-182 1/4
3.00 24:38 57 7:37 158 158-160 1204 177 172-182 2/4
3.13 25:36 58 7:41 162 160-165 1244 179 172-182 6/0
3.25 26:35 59 7:51 165 164-166 1295 177 172-182 2/2
3.38 27:35 1:00 8:02 163 159-164 1310 173 170-176 3/4
3.50 28:30 55 7:16 164 160-166 1193 175 172-180 2/4
3.63 29:21 51 6:46 167 167-168 1131 178 176-182 3/3
3.75 30:13 52 6:58 169 167-171 1177 180 176-184 3/3
3.88 30:59 46 6:08 173 172-175 1060 183 180-184 1/5
4.00 33:12 2:13 17:48 158 137-175 2811 127 94-182 4/6
4.13 35:57 2:45 22:02 125 119-136 2755 99 90-112 12/0
4.14 36:12 15 21:27 120 120-120 2573 100 100-100 0/0

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 84m, Range 13m, Flat prediction 35:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.6 177 3.8 29:10 7:36
Walk 19.4 100 0.3 7:01 23:21
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 49.28% More
800m 3:17 6:37 55.88% More
1km 4:11 6:44 57.38% More
Mile 6:50 6:50 60.04% More
5k 25:28 8:12 54.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 51.36
5km 26:33 8:33 52.52
5M 43:57 8:47 51.56
10km 55:20 8:54 51.10
10M 1:31:38 9:10 50.96
Half 2:02:00 9:19 50.23
20M 3:11:04 9:33 50.82
Mara 4:14:23 9:43 50.90
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