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Tue 23rd Apr 2024 at 6:44pm by running_dan_w

Run > General

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Time
12:56
Miles
1.22
Min/mi
10:36
Pacing
89.7%
WAVA
39.57
Stride(cm)
93
Cals
148
Cadence
163
BPM
127
%MHR
68.9
B/mi
1351
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

1) 1.6km - 10:28(6:32/km) 126/137bpm [824b/km] 121cal
2) 0.36km - 2:28(6:50/km) 136/140bpm [929b/km] 27cal

10:28 2:28

Pin Map

0mi in 0

Pace

25%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	100 86-112	1094	159 114-168	4/1
0.13	1:20	39	10:30	121 110-129	1270	166 164-166	5/0
0.19	2:02	41	11:03	127 126-128	1403	166 162-168	10/7
0.25	2:45	43	11:26	124 121-127	1417	166 156-172	3/2
0.31	3:23	39	10:18	125 124-126	1288	171 170-172	3/3
0.38	4:00	36	9:42	129 126-130	1251	171 170-172	0/14
0.44	4:45	45	12:01	127 122-130	1526	170 168-172	4/1
0.50	5:21	37	9:47	121 119-124	1183	168 166-170	4/2
0.56	5:59	38	10:04	124 119-128	1248	167 164-168	2/2
0.63	6:30	31	8:17	131 130-133	1084	168 166-170	10/3
0.69	7:07	37	9:55	131 130-133	1299	168 166-170	3/4
0.75	7:47	40	10:35	130 129-131	1376	167 166-168	7/5
0.81	8:33	46	12:08	132 130-134	1603	168 166-170	0/9
0.88	9:09	36	9:40	135 133-137	1306	167 164-170	15/0
0.94	9:44	35	9:23	133 132-133	1249	165 162-166	4/1
1.00	10:31	47	12:36	135 132-137	1701	159 106-166	0/1
1.06	11:17	46	12:17	135 132-138	1657	128 110-168	0/8
1.13	11:55	38	10:02	135 132-137	1355	168 166-170	8/0
1.19	12:36	41	11:00	138 136-139	1518	169 166-172	7/12
1.22	12:56	20	10:25	140 139-140	1459	139 80-170	4/0

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 28m, Flat prediction 13:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.9%	9:26
15 8.1%	10:14
13 7.7%	10:55
11 10.0%	8:32
See your biggest climbs

Cadence

163 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	167	1.2	12:23	10:29
Walk	4.3	109	0	33	14:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	33.65%	More
800m	4:57	9:57	37.16%	More
1km	6:15	10:04	38.40%	More
Mile	10:29	10:29	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	39.11
5km	34:50	11:13	40.03
5M	57:41	11:32	39.29
10km	1:12:38	11:41	38.93
10M	2:00:16	12:02	38.83
Half	2:40:08	12:13	38.27
20M	4:10:46	12:32	38.72
Mara	5:33:52	12:45	38.78

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