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Wed 24th Apr 2024 at 5:50am by KarynHamilton

Run > General

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Time
20:06
Miles
2.11
Min/mi
9:32
Pacing
94.7%
WAVA
50.91
Stride(cm)
97
Cals
196
Cadence
175
BPM
145
%MHR
73.2
B/mi
1381
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 139/152bpm [834b/km] 56cal
2) 1km - 5:59(5:59/km) 149/156bpm [892b/km] 60cal
3) 1km - 5:47(5:47/km) 150/158bpm [867b/km] 57cal
4) 0.4km - 2:20(5:50/km) 153/155bpm [892b/km] 23cal

6:00 5:59 5:47 2:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	102 83-123	901	176 172-178	0/1
0.13	1:10	37	9:48	134 126-138	1313	176 174-178	0/1
0.19	1:46	36	9:35	142 138-144	1360	176 174-178	0/1
0.25	2:21	35	9:23	143 142-145	1343	176 174-178	2/0
0.31	2:56	35	9:21	140 140-141	1308	175 174-176	1/0
0.38	3:34	38	10:04	141 139-143	1420	175 172-176	0/1
0.44	4:14	40	10:39	145 142-148	1543	175 174-178	0/1
0.50	4:54	40	10:38	148 147-151	1573	176 174-176	4/0
0.56	5:29	35	9:20	150 149-152	1400	173 170-176	5/0
0.63	6:01	33	8:42	148 145-151	1287	171 170-174	2/1
0.69	6:37	36	9:31	142 136-144	1352	176 174-178	0/4
0.75	7:15	38	10:04	147 140-153	1479	175 172-178	0/2
0.81	7:53	39	10:16	155 155-155	1593	175 174-176	1/0
0.88	8:31	38	10:06	155 154-155	1565	176 174-178	2/0
0.94	9:07	36	9:41	154 151-155	1490	173 168-176	2/0
1.00	9:41	33	8:55	147 143-151	1312	169 166-172	2/0
1.06	10:17	36	9:35	146 144-148	1400	175 174-176	1/3
1.13	10:52	35	9:22	148 146-150	1385	174 172-176	0/4
1.19	11:28	36	9:30	149 149-150	1416	173 172-176	1/0
1.25	12:03	36	9:30	149 147-150	1416	175 174-176	0/1
1.31	12:42	39	10:22	153 151-155	1586	175 172-176	0/2
1.38	13:15	33	8:41	156 155-157	1355	174 170-178	3/0
1.44	13:49	34	9:03	153 152-155	1384	176 172-182	2/1
1.50	14:23	35	9:19	152 151-152	1416	175 172-178	0/2
1.56	14:57	34	9:02	147 143-151	1329	172 170-174	0/1
1.63	15:33	36	9:34	146 144-147	1397	175 174-176	0/3
1.69	16:07	33	8:55	145 144-146	1294	174 172-176	0/2
1.75	16:41	35	9:13	147 144-149	1354	175 174-176	0/1
1.81	17:17	35	9:25	149 148-150	1403	175 172-176	0/1
1.88	17:51	35	9:17	150 149-151	1392	176 176-178	0/2
1.94	18:27	36	9:34	151 150-151	1444	175 174-176	0/1
2.00	19:02	34	9:09	155 154-155	1418	175 174-176	0/1
2.06	19:37	35	9:23	155 154-155	1455	175 174-178	0/1
2.11	20:06	29	9:34	155 155-155	1483	176 174-180	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.6%	10:39
10	2.7%	10:08

Cadence Distribution
175 avge / 182 max Stride Length: 97cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	40.36%	More
800m	4:32	9:08	43.91%	More
1km	5:43	9:11	45.46%	More
Mile	9:19	9:19	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.44
5km	30:17	9:45	50.95
5M	50:10	10:02	50.18
10km	1:03:09	10:10	49.91
10M	1:44:35	10:28	49.52
Half	2:19:14	10:38	48.52
20M	3:38:03	10:54	48.61
Mara	4:50:18	11:05	48.26

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Wed 24th Apr 2024 at 5:50am by KarynHamilton

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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