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Tue 23rd Apr 2024 at 7:21pm by Ali

Run > Track Session

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Time
10:03
Miles
1.89
Min/mi
5:19
Pacing
97.4%
WAVA
75.71
Stride(cm)
160
Cals
151
Watts
451
Cadence
189
BPM
139
%MHR
81.1
B/mi
738
Surface
Track

track

Notes & Comments

1) 1km - 3:18(3:18/km) 127/139bpm [419b/km] 45cal 431/522W
2) 1km - 3:18(3:18/km) 142/150bpm [468b/km] 51cal 452/462W
3) 1km - 3:19(3:19/km) 146/151bpm [484b/km] 52cal 451/472W
4) 0.04km - 9(3:44/km) 146/146bpm [545b/km] 3cal 446/452W

3:18 3:18 3:19 9

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	19	19	4:57	98 94-103	485	194 190-196	433 418-522	0/0
0.13	39	20	5:20	110 103-116	586	193 190-196	445 438-450	0/0
0.19	59	20	5:26	122 117-126	662	189 186-192	451 438-477	0/0
0.25	1:19	20	5:19	128 126-131	681	190 188-192	451 437-463	0/0
0.31	1:38	19	5:04	132 131-133	670	192 190-194	452 447-458	0/0
0.38	1:58	20	5:26	135 133-136	734	189 186-192	458 453-464	0/0
0.44	2:19	20	5:24	136 135-137	735	191 190-192	455 449-459	0/0
0.50	2:38	20	5:15	138 137-138	725	190 188-192	449 447-455	0/0
0.56	2:58	20	5:15	137 137-138	718	189 186-192	445 442-449	0/0
0.63	3:17	19	5:07	138 137-139	707	191 188-192	452 446-461	0/0
0.69	3:38	21	5:29	139 139-140	763	189 188-190	451 447-454	0/0
0.75	3:57	19	5:12	140 139-140	728	189 186-190	449 447-453	0/0
0.81	4:17	20	5:12	140 140-140	729	190 186-192	447 441-450	0/0
0.88	4:37	20	5:20	141 140-141	753	188 186-190	452 444-459	0/0
0.94	4:57	21	5:33	142 141-144	787	187 184-190	456 450-462	0/0
1.00	5:17	19	5:08	143 142-144	734	187 184-190	455 447-459	0/0
1.06	5:37	20	5:18	143 143-143	759	189 186-190	447 443-454	0/0
1.13	5:57	20	5:20	143 143-144	763	188 184-190	453 447-459	0/0
1.19	6:17	20	5:24	146 144-147	789	188 186-190	457 452-461	0/0
1.25	6:36	20	5:13	149 147-150	778	189 184-192	448 445-450	0/0
1.31	6:55	19	5:04	150 150-151	759	187 184-190	454 442-465	0/0
1.38	7:16	21	5:28	150 149-150	821	186 186-188	457 452-461	0/0
1.44	7:36	20	5:21	149 147-149	798	189 188-190	459 453-472	0/0
1.50	7:56	20	5:19	148 147-148	786	186 184-188	453 448-461	0/0
1.56	8:15	19	5:11	149 148-149	771	188 186-188	448 443-453	0/0
1.63	8:36	21	5:29	147 140-149	806	186 184-188	448 442-454	0/0
1.69	8:56	20	5:20	140 140-141	746	189 188-192	453 441-469	0/0
1.75	9:16	20	5:22	141 141-142	756	186 184-190	447 444-452	0/0
1.81	9:35	19	5:10	142 142-143	734	186 184-188	443 440-446	0/0
1.88	9:57	22	5:52	145 143-146	851	187 184-190	445 443-449	0/0
1.89	10:03	6	6:30	146 146-146	948	190 190-190	448 446-452	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 10:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

451W (522 max)

Power Graph

Power Bands

Cadence

189 (196 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.9	10:03	5:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	55.39%	More
800m	2:37	5:16	64.45%	More
1km	3:16	5:15	67.50%	More
Mile	5:17	5:17	71.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	73.94
5km	17:01	5:29	75.51
5M	28:11	5:38	74.75
10km	35:29	5:43	74.40
10M	58:46	5:53	74.45
Half	1:18:14	5:58	73.53
20M	2:02:31	6:08	74.41
Mara	2:43:07	6:14	74.52

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