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Tue 23rd Apr 2024 at 8:23pm by andr3wht

Run > General

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Time
39:51
Miles
5.01
Min/mi
7:57
Pacing
93.5%
WAVA
58.83
Stride(cm)
120
Cals
566
Watts
365
Cadence
169
BPM
130
%MHR
72.9
B/mi
1038
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 112/127bpm [903b/mi] 101cal 323/458W
2) 1mi - 8:00(8:00/mi) 132/139bpm [1056b/mi] 116cal 373/466W
3) 1mi - 7:53(7:53/mi) 131/138bpm [1032b/mi] 112cal 362/460W
4) 1mi - 7:45(7:45/mi) 135/144bpm [1046b/mi] 113cal 373/482W
5) 1mi - 8:06(8:06/mi) 142/149bpm [1150b/mi] 123cal 390/499W
6) 0.01mi - 3(7:00/mi) 145/145bpm [1015b/mi] 1cal 377/377W

8:04 8:00 7:53 7:45 8:06 3

Pin Map

0mi in 0

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	89 52-121	710	170 158-174	369 314-458	5/4
0.50	3:59	1:59	7:57	115 109-120	914	169 164-174	303 243-335	1/16
0.75	6:06	2:07	8:29	121 112-126	1027	168 160-174	317 262-356	2/4
1.00	8:04	1:58	7:51	124 122-127	973	168 162-172	326 280-390	2/8
1.25	10:08	2:04	8:17	133 127-139	1103	168 162-172	399 331-466	11/2
1.50	12:05	1:57	7:48	136 131-139	1062	168 158-172	357 295-411	3/2
1.75	14:03	1:58	7:50	129 124-133	1011	167 162-172	379 325-442	3/11
2.00	16:04	2:01	8:03	132 128-134	1063	168 160-172	355 295-432	4/3
2.25	18:00	1:57	7:46	126 123-131	979	169 164-176	342 292-395	3/7
2.50	20:06	2:06	8:22	132 125-138	1105	168 160-174	380 318-445	11/2
2.75	22:03	1:58	7:50	130 126-136	1019	170 160-176	387 295-460	5/8
3.00	23:57	1:53	7:34	134 131-136	1013	168 162-172	335 297-368	1/6
3.25	25:51	1:54	7:37	131 128-136	999	170 162-174	370 334-414	3/5
3.50	27:50	1:59	7:56	140 134-144	1111	169 162-176	389 304-482	10/8
3.75	29:50	1:59	7:57	136 134-138	1082	171 164-176	393 306-453	5/2
4.00	31:42	1:52	7:28	134 132-137	1002	170 162-174	337 299-364	1/8
4.25	33:34	1:53	7:30	138 136-143	1036	171 162-174	401 332-491	12/2
4.50	35:31	1:57	7:46	143 137-146	1111	168 160-174	382 318-480	4/9
4.75	37:41	2:10	8:41	139 137-142	1208	168 156-174	381 281-483	10/2
5.00	39:48	2:06	8:26	147 142-149	1239	169 164-174	399 311-499	12/4
5.01	39:50	2	7:46	145 145-145	1126	172 172-172	377 376-377	0/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 27m, Flat prediction 39:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	8:41
13 1.8%	8:04
11 4.6%	8:01
11 4.5%	8:45
11 4.3%	8:11
See your biggest climbs

Power

365W (499 max)

Power Graph

Power Bands

Cadence

169 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	39:50	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.67%	More
800m	3:43	7:29	51.21%	More
1km	4:39	7:29	53.38%	More
Mile	7:39	7:39	55.29%	More
5k	24:12	7:47	59.41%	More
5 miles	39:47	7:57	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.57
5km	24:01	7:44	59.88
5M	39:46	7:57	58.85
10km	50:04	8:03	58.36
10M	1:22:55	8:18	58.23
Half	1:50:23	8:26	57.41
20M	2:52:52	8:39	58.09
Mara	3:50:09	8:47	58.18

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