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Tue 23rd Apr 2024 at 8:16pm by chris herbert

Walk > General
  • Time
    47:53
  • Miles
    1.00
  • Min/mi
    47:53
  • Stride(cm)
    31
  • Cals
    151
  • Cadence
    109
  • BPM
    80
  • %MHR
    44.4
  • B/mi
    3828
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 47:45(47:45/mi) 79/100bpm [3772b/mi] 151cal 15/72rpm
2) 0mi - 8(1:11:57/mi) 74/74bpm [5325b/mi]
47:45 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:44 94 88-98 2326 107 106-110 3/4
0.13 2:47 1:15 19:52 86 82-94 1709 112 110-114 0/9
0.19 3:56 1:09 18:24 81 79-84 1490 112 110-114 2/6
0.25 5:08 1:12 19:15 83 80-86 1598 111 108-116 8/0
0.31 6:27 1:18 20:56 85 83-89 1779 109 106-116 1/6
0.38 7:41 1:14 19:50 90 87-94 1785 108 104-114 2/1
0.44 8:56 1:15 20:02 96 92-98 1924 106 104-110 4/1
0.50 10:09 1:12 19:17 97 94-98 1871 109 106-112 1/4
0.56 11:24 1:15 20:04 86 78-97 1726 109 104-112 2/2
0.63 12:39 1:15 19:55 89 88-89 1773 107 106-110 1/0
0.69 14:34 1:55 30:46 89 86-92 2739 106 104-108 1/1
0.75 20:25 5:51 1:33:31 90 81-100 8416 135 130-142 0/1
0.81 28:25 8:00 2:07:55 74 58-98 9465 - 1/1
0.88 35:16 6:52 1:49:45 69 58-75 7573 - 2/2
0.94 40:30 5:14 1:23:43 74 67-83 6195 - 1/2
1.00 47:42 7:12 1:55:19 70 62-80 8072 - 1/1
1.00 47:52 10 1:22:02 74 74-74 6071 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 100 max Delete HR Trace

  • Cadence Distribution

    109 avge / 142 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 9:43 19:33 More
    1km 12:15 19:42 More
    Mile 47:42 47:42 More
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