Tue 23rd Apr 2024 at 6:44pm by Stevejamc
Run > General
-
Time
46:08
-
Miles
5.21
-
Min/mi
8:51
-
Pacing
69.9%
-
Stride(cm)
110
-
Cals
718
-
Cadence
166
-
BPM
157
-
%MHR
92
-
B/mi
1394
-
Asc(m)
131
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:56(7:56/mi) 153/169bpm [1213b/mi] 76cal 7.57/8.97mph
2) 0.62mi - 5:18(8:32/mi) 162/171bpm [1383b/mi] 87cal 7.03/8.75mph
3) 0.62mi - 5:30(8:52/mi) 156/163bpm [1382b/mi] 86cal 6.77/8.5mph
4) 0.62mi - 5:01(8:04/mi) 163/175bpm [1316b/mi] 82cal 7.43/8.56mph
5) 0.62mi - 5:41(9:09/mi) 157/167bpm [1436b/mi] 88cal 6.56/7.87mph
6) 0.62mi - 5:33(8:57/mi) 155/164bpm [1386b/mi] 85cal 6.71/8.45mph
7) 0.62mi - 6:34(10:35/mi) 152/166bpm [1608b/mi] 89cal 5.67/7.99mph
8) 0.62mi - 5:24(8:41/mi) 164/172bpm [1425b/mi] 88cal 6.91/7.66mph
9) 0.24mi - 2:10(9:00/mi) 169/184bpm [1521b/mi] 37cal 6.67/7.91mph
4:56 5:18 5:30 5:01 5:41 5:33 6:34 5:24 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
143 106-160 |
1115 |
166 118-174 |
6/3 |
0.50 |
3:55 |
1:58 |
7:53 |
155 151-163 |
1221 |
172 160-186 |
3/24 |
0.75 |
5:57 |
2:02 |
8:08 |
165 160-169 |
1342 |
174 172-176 |
6/5 |
1.00 |
8:15 |
2:18 |
9:13 |
160 144-169 |
1474 |
159 104-174 |
12/5 |
1.25 |
10:17 |
2:02 |
8:08 |
161 156-166 |
1310 |
173 172-176 |
12/7 |
1.50 |
12:44 |
2:26 |
9:45 |
155 130-163 |
1511 |
147 116-178 |
13/7 |
1.75 |
14:51 |
2:07 |
8:28 |
152 129-162 |
1288 |
170 162-176 |
16/0 |
2.00 |
16:50 |
1:59 |
7:57 |
161 155-174 |
1280 |
171 160-174 |
4/5 |
2.25 |
18:51 |
2:01 |
8:03 |
163 157-167 |
1312 |
172 168-174 |
3/12 |
2.50 |
20:53 |
2:02 |
8:09 |
163 159-172 |
1329 |
174 172-176 |
2/6 |
2.75 |
23:17 |
2:25 |
9:38 |
154 142-167 |
1484 |
159 116-176 |
15/7 |
3.00 |
25:19 |
2:02 |
8:07 |
159 156-166 |
1291 |
171 168-174 |
4/14 |
3.25 |
27:36 |
2:16 |
9:05 |
159 153-164 |
1445 |
159 116-176 |
7/12 |
3.50 |
29:53 |
2:17 |
9:09 |
156 147-164 |
1427 |
162 110-174 |
2/27 |
3.75 |
32:11 |
2:18 |
9:12 |
154 150-160 |
1417 |
164 118-174 |
14/9 |
4.00 |
35:07 |
2:56 +41
|
11:46 |
155 137-166 |
1823 |
167 118-174 |
7/18 |
4.25 |
38:27 |
3:20 |
13:20 |
151 132-163 |
2014 |
162 118-174 |
5/12 |
4.50 |
40:31 |
2:03 |
8:14 |
154 135-167 |
1268 |
171 166-172 |
7/7 |
4.75 |
42:32 |
2:01 |
8:04 |
164 161-169 |
1322 |
173 168-176 |
7/8 |
5.00 |
44:53 |
2:22 |
9:27 |
166 159-172 |
1570 |
164 118-176 |
18/7 |
5.21 |
46:49 |
1:56 |
9:09 |
171 164-184 |
1564 |
165 112-176 |
12/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
171 |
5 |
41:32 |
8:22 |
Walk |
9.5 |
117 |
0.2 |
4:28 |
18:31 |
Still |
1.7 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
0.00% |
More |
800m |
3:52 |
7:46 |
0.00% |
More |
1km |
4:49 |
7:46 |
0.00% |
More |
Mile |
8:08 |
8:08 |
0.00% |
More |
5k |
26:24 |
8:30 |
0.00% |
More |
5 miles |
44:51 |
8:58 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:01 |
8:01 |
5km |
26:40 |
8:35 |
5M |
44:10 |
8:50 |
10km |
55:36 |
8:57 |
10M |
1:32:05 |
9:13 |
Half |
2:02:36 |
9:22 |
20M |
3:11:59 |
9:36 |
Mara |
4:15:36 |
9:45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry