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Tue 23rd Apr 2024 at 7:17pm by Gigs

Walk > General

  • Time
    20:42
  • Miles
    0.66
  • Min/mi
    31:22
  • Stride(cm)
    47
  • Cals
    105
  • Cadence
    110
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    3536
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 0.66mi - 20:42(31:34/mi) 113/139bpm [3567b/mi] 105cal 1.9/3.53mph
20:42

Map

Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 111 102-117 2126 109 104-112 15/4
0.13 2:18 1:07 17:46 119 115-124 2114 109 108-110 24/0
0.19 3:28 1:10 18:36 129 120-132 2400 110 106-114 4/7
0.25 4:37 1:09 18:24 131 124-139 2411 108 102-112 14/1
0.31 6:49 2:11 35:03 121 111-125 4241 108 98-120 17/16
0.38 11:55 5:06 1:21:34 106 89-118 8646 120 120-120 8/17
0.44 1:26:38 1:14:43 +1:10:39 19:55:33 106 92-117 126728 115 108-120 15/19
0.50 1:28:11 1:33 24:52 111 108-113 2761 111 106-114 21/1
0.56 1:29:26 1:15 19:56 111 108-114 2213 111 110-112 2/2
0.63 1:30:36 1:10 18:40 112 109-117 2090 110 106-114 1/6
0.66 1:31:22 46 24:56 107 104-111 2668 106 104-108 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace
  • Cadence Distribution

    110 avge / 120 max Stride Length: 47cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 1:26:19 2:53:39 More
    1km 1:29:35 2:24:11 More
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