Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 7:00pm by greenfields

Run > General

Follow User
0 👍

Time
1:39:02
Miles
8.32
Min/mi
11:54
Pacing
57.3%
WAVA
43.07
Stride(cm)
87
Cals
1232
Watts
311
Cadence
156
BPM
135
%MHR
75.3
B/mi
1604
Asc(m)
510
Hillscore
49
Surface
Road

Notes & Comments

1) 8.32mi - 1:39:01(11:54/mi) 135/161bpm [1606b/mi] 1231cal 255/577W
2) 0mi - 2(40:00/mi) 146/146bpm [5840b/mi] 1cal

1:39:01 2

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	84 51-100	857	173 162-180	388 248-518	19/28
0.50	5:19	2:46	11:06	103 95-112	1143	169 96-180	438 114-523	38/0
0.75	8:41	3:22	13:26	105 94-116	1411	151 94-192	393 142-577	26/2
1.00	11:58	3:17	13:07	103 84-116	1351	162 94-176	336 63-515	13/12
1.25	15:04	3:06	12:23	134 117-146	1660	169 124-188	186 54-259	0/39
1.50	18:28	3:24	13:37	131 116-143	1783	159 102-176	204 72-290	1/28
1.75	21:02	2:35	10:19	131 124-136	1351	167 100-184	292 75-443	2/13
2.00	23:12	2:10	8:40	147 135-150	1273	179 166-184	412 62-485	22/0
2.25	25:23	2:10	8:41	153 149-157	1328	177 166-182	455 381-524	17/5
2.50	28:11	2:48	11:12	149 141-157	1669	157 104-172	378 167-511	45/0
2.75	32:26	4:15	17:00	146 121-159	2483	129 88-168	312 38-487	29/1
3.00	35:37	3:11	12:45	150 144-154	1913	147 88-176	344 49-476	30/0
3.25	38:36	2:59	11:55	156 145-161	1858	161 108-174	394 139-485	33/3
3.50	40:33	1:57	7:48	145 141-148	1130	173 120-180	335 211-424	2/53
3.75	42:22	1:50	7:19	144 139-147	1053	178 158-196	208 125-293	18/30
4.00	45:31	3:09	12:36	134 112-147	1688	163 110-178	391 73-542	41/0
4.25	49:20	3:48	15:14	153 132-160	2330	146 86-236	386 67-552	12/1
4.50	53:07	3:48	15:12	119 102-133	1808	158 86-172	261 55-348	0/27
4.75	56:04	2:57	11:47	125 108-136	1473	164 92-210	164 15-274	2/60
5.00	58:29	2:25	9:39	130 125-135	1254	161 112-176	224 106-293	2/29
5.25	1:01:39	3:10	12:42	125 113-135	1587	158 86-184	296 20-452	4/19
5.50	1:04:03	2:24	9:37	133 130-138	1278	166 142-172	299 126-399	14/29
5.75	1:08:00	3:57	15:48	135 122-151	2132	136 80-174	326 40-553	37/1
6.00	1:13:45	5:44	22:57	141 133-152	3236	108 80-166	266 40-422	39/0
6.25	1:18:08	4:23	17:32	139 126-149	2436	131 64-222	279 50-495	40/0
6.50	1:20:49	2:41	10:45	133 126-141	1431	148 64-180	199 5-373	17/3
6.75	1:22:56	2:07	8:28	148 141-151	1254	169 156-186	278 203-350	2/51
7.00	1:25:20	2:24	9:35	144 134-150	1381	165 124-204	227 80-356	0/50
7.25	1:27:33	2:13	8:53	142 134-148	1261	166 104-186	259 40-320	1/41
7.50	1:31:02	3:30	13:58	135 117-148	1886	149 84-174	219 29-434	2/36
7.75	1:33:11	2:08	8:34	142 123-150	1216	174 142-188	400 121-576	12/5
8.00	1:35:42	2:31	10:04	150 145-153	1509	170 94-180	360 2-429	6/4
8.25	1:38:16	2:34	10:17	147 142-150	1511	167 110-178	373 77-448	11/2
8.32	1:39:03	47	10:50	145 144-147	1570	169 160-176	342 279-373	2/0

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 510m, Range 199m, Flat prediction 1:31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
145 14.0%	19:42
138 8.9%	13:19
83 6.8%	11:48
71 9.0%	13:30
39 3.7%	8:51
16 1.6%	9:58
See your biggest climbs

Power

311W (577 max)

Power Graph

Power Bands

Cadence

156 (236 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	168	7.5	1:15:29	10:05
Walk	18.0	102	0.8	17:52	21:31
Still	5.8	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	49.08%	More
800m	3:44	7:31	54.49%	More
1km	5:12	8:22	51.10%	More
Mile	9:01	9:01	50.00%	More
5k	34:46	11:11	44.13%	More
5 miles	58:27	11:41	42.84%	More
10k	1:14:02	11:55	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.98
5km	31:54	10:16	48.09
5M	55:08	11:02	45.41
10km	1:10:48	11:24	44.20
10M	2:02:22	12:14	42.32
Half	2:46:55	12:45	40.76
20M	4:31:32	13:35	39.70
Mara	6:10:25	14:08	38.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry