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Tue 23rd Apr 2024 at 7:49pm by gump

Run > Track Session

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Time
20:59
Miles
2.99
Min/mi
7:01
Pacing
90.4%
WAVA
70.06
Stride(cm)
121
Cals
342
Cadence
188
BPM
160
%MHR
95.4
B/mi
1125
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.12mi - 46(6:22/mi) 107/127bpm [681b/mi] 8cal
2) 0.12mi - 59(8:01/mi) 138/146bpm [1107b/mi] 15cal
3) 0.13mi - 49(6:29/mi) 155/160bpm [1006b/mi] 14cal
4) 0.12mi - 58(7:51/mi) 161/167bpm [1265b/mi] 15cal
5) 0.13mi - 46(6:07/mi) 165/170bpm [1009b/mi] 13cal
6) 0.12mi - 57(7:38/mi) 162/166bpm [1238b/mi] 15cal
7) 0.12mi - 46(6:17/mi) 158/160bpm [994b/mi] 13cal
8) 0.12mi - 58(7:46/mi) 165/169bpm [1283b/mi] 15cal
9) 0.13mi - 47(6:13/mi) 166/171bpm [1031b/mi] 14cal
10) 0.12mi - 59(8:04/mi) 170/173bpm [1372b/mi] 15cal
11) 0.12mi - 47(6:25/mi) 166/170bpm [1066b/mi] 13cal
12) 0.13mi - 59(7:47/mi) 166/170bpm [1291b/mi] 16cal
13) 0.12mi - 46(6:19/mi) 166/169bpm [1049b/mi] 13cal
14) 0.13mi - 58(7:43/mi) 168/172bpm [1295b/mi] 15cal
15) 0.13mi - 48(6:22/mi) 163/165bpm [1037b/mi] 14cal
16) 0.12mi - 56(7:41/mi) 165/170bpm [1268b/mi] 15cal
17) 0.12mi - 47(6:20/mi) 170/172bpm [1077b/mi] 14cal
18) 0.13mi - 58(7:36/mi) 164/170bpm [1248b/mi] 16cal
19) 0.12mi - 48(6:31/mi) 164/166bpm [1067b/mi] 14cal
20) 0.12mi - 55(7:21/mi) 165/168bpm [1213b/mi] 15cal
21) 0.12mi - 47(6:19/mi) 167/168bpm [1054b/mi] 14cal
22) 0.13mi - 57(7:25/mi) 166/169bpm [1231b/mi] 16cal
23) 0.12mi - 47(6:20/mi) 166/171bpm [1050b/mi] 14cal
24) 0.13mi - 59(7:40/mi) 169/173bpm [1296b/mi] 16cal

46 59 49 58 46 57 46 58 47 59 47 59 46 58 48 56 47 58 48 55 47 57 47 59

Pin Map

0mi in 0

Pace

40%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	109 91-129	697	194 188-196	0/1
0.25	1:47	59	7:56	139 130-150	1102	185 180-188	1/1
0.38	2:37	49	6:35	155 148-160	1020	192 188-196	1/0
0.50	3:35	58	7:47	161 155-166	1253	186 182-192	0/1
0.63	4:22	47	6:14	166 162-170	1034	196 192-202	2/0
0.75	5:19	57	7:34	161 157-166	1217	187 184-190	1/1
0.88	6:06	48	6:23	158 155-162	1008	192 178-198	1/1
1.00	7:03	57	7:33	165 159-168	1246	184 182-186	1/1
1.13	7:52	49	6:32	168 164-173	1099	193 190-198	2/1
1.25	8:51	59	7:52	169 166-173	1331	184 182-186	1/1
1.38	9:40	49	6:29	166 164-168	1077	190 180-196	1/1
1.50	10:38	58	7:45	166 163-169	1285	185 182-190	0/1
1.63	11:27	49	6:30	167 164-169	1086	192 182-196	2/1
1.75	12:22	55	7:24	167 162-172	1235	187 180-198	1/1
1.88	13:12	50	6:41	163 161-165	1090	191 188-196	1/1
2.00	14:07	55	7:18	167 163-171	1219	186 182-190	2/2
2.13	14:57	50	6:42	170 168-172	1138	191 184-194	1/1
2.25	15:53	56	7:25	162 160-167	1201	185 182-188	1/1
2.38	16:43	50	6:40	165 162-165	1101	190 184-194	1/1
2.50	17:36	54	7:08	165 161-166	1178	186 182-194	2/1
2.63	18:26	50	6:38	168 167-169	1114	190 182-194	1/1
2.75	19:20	53	7:07	166 163-169	1182	186 182-194	1/0
2.88	20:09	50	6:37	166 165-169	1100	190 182-192	1/2
2.98	21:00	51	7:44	170 168-172	1314	183 180-186	2/1

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 20:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3	21:00	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	50.58%	More
800m	3:25	6:52	59.68%	More
1km	4:13	6:47	62.97%	More
Mile	6:56	6:56	64.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	68.60
5km	21:51	7:02	70.21
5M	36:11	7:14	69.19
10km	45:34	7:20	68.68
10M	1:15:27	7:33	68.64
Half	1:40:27	7:40	67.73
20M	2:37:19	7:52	68.53
Mara	3:29:26	8:00	68.64

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