Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 7:39pm by gump

Run > Strides

Follow User
0 👍

Time
5:19
Miles
0.56
Min/mi
9:30
Pacing
0%
WAVA
44.72
Stride(cm)
92
Cals
65
Cadence
186
BPM
123
%MHR
73.2
B/mi
1168
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.13mi - 50(6:37/mi) 112/141bpm [741b/mi] 10cal
2) 0.02mi - 39(36:15/mi) 136/144bpm [4931b/mi] 7cal
3) 0.12mi - 49(6:39/mi) 119/132bpm [790b/mi] 9cal
4) 0.02mi - 38(29:21/mi) 132/139bpm [3874b/mi] 7cal
5) 0.12mi - 50(6:48/mi) 122/133bpm [829b/mi] 12cal
6) 0.02mi - 42(29:34/mi) 129/137bpm [3815b/mi] 9cal
7) 0.12mi - 48(6:34/mi) 121/134bpm [794b/mi] 10cal
8) 0.01mi - 3(8:20/mi) 135/135bpm [1126b/mi] 1cal

50 39 49 38 50 42 48 3

Pin Map

0mi in 0

Pace

33%

11%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:14	98 92-106	611	173 118-196	1/1
0.13	49	25	6:47	127 110-142	862	187 184-188	1/0
0.19	1:43	54	14:32	127 110-144	1845	175 100-196	1/1
0.25	2:10	26	7:02	121 111-131	851	188 186-194	1/0
0.31	3:03	54	14:20	126 114-139	1805	184 170-192	1/1
0.38	3:31	27	7:16	123 117-128	893	193 192-196	1/0
0.44	4:28	57	15:17	127 113-137	1942	196 192-214	1/0
0.50	4:54	26	6:52	116 113-121	796	192 190-194	1/1
0.56	5:19	25	6:42	132 125-135	885	194 192-196	2/1

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 5:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (214 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	190	0.5	4:44	8:41
Walk	4.3	113	0	14	13:42
Still	6.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.41%	More
800m	4:51	9:45	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.81
5km	32:41	10:31	46.94
5M	54:08	10:50	46.25
10km	1:08:09	10:58	45.92
10M	1:52:52	11:17	45.88
Half	2:30:16	11:28	45.28
20M	3:55:19	11:46	45.81
Mara	5:13:18	11:57	45.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry