Tue 23rd Apr 2024 at 6:56pm by CRose

Run > General

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Time
45:57
Miles
6.60
Min/mi
6:58
Pacing
89.8%
WAVA
69.45
Stride(cm)
128
Cals
557
Cadence
180
BPM
158
B/mi
1098
Asc(m)
331
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 146/165bpm [994b/mi] 81cal 8.81/10mph
2) 1mi - 6:44(6:44/mi) 157/164bpm [1058b/mi] 86cal 8.9/10.35mph
3) 1mi - 6:38(6:38/mi) 160/168bpm [1061b/mi] 83cal 9.05/10.48mph
4) 1mi - 6:54(6:54/mi) 162/175bpm [1117b/mi] 87cal 8.7/10mph
5) 1mi - 7:01(7:01/mi) 164/171bpm [1151b/mi] 81cal 8.55/10.58mph
6) 1mi - 7:13(7:13/mi) 158/170bpm [1139b/mi] 87cal 8.32/10.08mph
7) 0.6mi - 4:39(7:44/mi) 156/165bpm [1206b/mi] 52cal 7.76/8.72mph

6:49 6:44 6:38 6:54 7:01 7:13 4:39

Pace

25%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:29	129 86-148	836	180 118-190	108/19
0.50	3:25	1:48	7:10	146 140-151	1047	184 178-188	19/8
0.75	5:05	1:40	6:42	150 146-154	1005	182 180-186	10/24
1.00	6:48	1:43	6:51	157 151-165	1075	181 174-184	17/4
1.25	8:28	1:40	6:40	155 152-158	1033	180 174-188	11/11
1.50	10:00	1:32	6:09	159 153-163	978	182 178-186	13/18
1.75	11:52	1:52	7:28	156 153-160	1165	176 172-184	11/8
2.00	13:32	1:40	6:39	161 157-164	1072	178 176-184	13/10
2.25	15:08	1:36	6:25	160 156-164	1027	180 176-184	7/8
2.50	16:56	1:48	7:12	157 151-165	1130	179 174-184	42/13
2.75	18:30	1:34	6:14	162 158-168	1011	182 180-192	7/40
3.00	20:10	1:40	6:41	161 155-165	1077	180 174-184	15/8
3.25	21:47	1:37	6:26	161 154-164	1037	181 178-184	11/15
3.50	23:35	1:48	7:14	160 156-167	1157	179 174-184	9/13
3.75	25:18	1:43	6:53	163 161-166	1122	179 174-184	5/10
4.00	27:04	1:46	7:03	165 157-175	1163	180 176-182	9/21
4.25	29:00	1:56	7:45	161 156-166	1248	179 174-184	38/11
4.50	30:47	1:47 +2	7:07	165 162-169	1173	181 178-184	17/17
4.75	32:30	1:43	6:52	163 157-169	1120	182 178-188	5/14
5.00	34:08	1:38	6:32	166 161-171	1085	182 180-184	8/14
5.25	35:52	1:43	6:53	165 160-170	1137	181 176-188	17/6
5.50	37:38	1:47	7:07	157 153-163	1118	180 178-182	11/15
5.75	39:25	1:47	7:07	155 149-158	1103	180 172-184	9/17
6.00	41:21	1:56	7:43	155 148-161	1197	179 172-186	19/8
6.25	43:07	1:46	7:03	153 145-164	1079	181 178-184	4/18
6.50	45:12	2:06	8:23	160 154-165	1341	178 172-184	21/32
6.60	46:00	48	7:55	155 150-160	1227	180 176-184	15/3

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 138m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
42 18.3%	7:18
37 12.5%	7:03
22 8.9%	6:37
16 4.7%	6:12
16 5.3%	6:51
14 8.5%	7:01
See your biggest climbs

Cadence

180 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.6	45:56	6:58
Walk	0.1	118	0	4	14:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.74%	More
800m	3:04	6:10	61.60%	More
1km	3:57	6:22	62.34%	More
Mile	6:31	6:31	64.84%	More
5k	20:43	6:40	71.26%	More
5 miles	34:04	6:49	70.38%	More
10k	42:48	6:53	69.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	67.98
5km	20:40	6:39	71.45
5M	34:14	6:51	70.04
10km	43:06	6:56	69.50
10M	1:11:23	7:08	69.03
Half	1:35:02	7:15	67.67
20M	2:28:49	7:26	67.98
Mara	3:18:08	7:34	67.66

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