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Tue 23rd Apr 2024 at 7:37pm by Groundhog

Run > Run-Walk

cold

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Time
28:58
Miles
1.20
Min/mi
24:08
Pacing
72.6%
WAVA
19.40
Stride(cm)
52
Cals
173
Cadence
128
BPM
109
%MHR
58.2
B/mi
2627
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 15:50(15:50/mi) 112/150bpm [1774b/mi] 118cal 60/116rpm
2) 0.2mi - 13:08(1:06:51/mi) 97/153bpm [6485b/mi] 55cal 14/81rpm

15:50 13:08

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	98 97-99	2037	106 96-112	2/2
0.13	2:02	44	11:46	110 94-127	1294	160 158-162	2/1
0.19	2:54	52	13:50	129 123-133	1785	130 114-164	2/3
0.25	3:45	51	13:33	115 110-120	1559	129 112-162	2/3
0.31	4:43	58	15:28	121 111-128	1871	132 118-166	1/2
0.38	5:43	1:00	16:04	103 101-109	1655	118 116-120	2/1
0.44	6:40	57	15:10	100 96-103	1517	137 110-232	1/1
0.50	7:56	1:16	20:14	103 97-112	2083	108 98-116	3/1
0.56	9:48	1:53	30:01	98 93-104	2941	102 80-112	4/1
0.63	10:54	1:06	17:31	101 97-104	1769	110 102-114	7/0
0.69	11:56	1:02	16:31	99 95-102	1635	114 112-118	5/1
0.75	12:52	56	14:59	107 99-111	1602	127 108-166	11/0
0.81	13:31	39	10:16	125 113-135	1284	164 162-166	15/1
0.88	14:08	38	10:06	140 135-144	1414	164 162-166	6/5
0.94	15:07	58	15:29	146 139-149	2261	135 108-226	1/7
1.00	15:50	44	11:42	141 138-145	1650	164 152-170	2/3
1.06	16:52	1:01	16:21	146 140-152	2388	133 106-158	3/2
1.13	17:55	1:03	16:47	125 114-137	2099	114 112-114	3/2
1.19	18:43	48	12:47	113 108-119	1445	146 102-160	3/2
1.20	28:58	10:15	20:39:38	89 75-116	110327	107 86-114	1/0

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 46m, Flat prediction 40:56

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.3%	16:13
See your biggest climbs

Cadence

128 (232 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.2	162	0.5	5:34	11:36
Walk	46.7	110	0.7	13:32	18:53
Still	34.1	-	-	9:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	30.22%	More
800m	6:42	13:28	30.93%	More
1km	8:47	14:09	30.69%	More
Mile	15:32	15:32	29.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:21	23:21	19.61
5km	1:29:21	28:46	17.46
5M	2:36:59	31:24	16.23
10km	3:23:03	32:41	15.69
10M	5:56:42	35:40	14.79
Half	8:11:06	37:29	14.11
20M	13:30:32	40:32	13.55
Mara	18:35:56	42:36	13.12

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