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Tue 23rd Apr 2024 at 7:27pm by IanS

Run > Trail Run

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Time
51:25
Miles
4.27
Min/mi
12:02
Pacing
76.5%
WAVA
43.28
Stride(cm)
91
Cals
404
Watts
262
Cadence
146
BPM
112
%MHR
64.6
B/mi
1354
Asc(m)
116
Hillscore
10
Surface
Trail

Notes & Comments

Wee plod round PHL, trails starting to dry out at last

11:57 13:20 12:00 11:22 2:46

Pin Map

0mi in 0

Pace

49%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	85 66-101	965	156 104-238	293 74-390	6/2
0.25	2:55	1:30	11:57	113 101-119	1351	152 110-164	336 176-392	8/0
0.38	4:21	1:26	11:28	113 107-118	1296	147 108-160	315 182-396	8/0
0.50	6:05	1:45	13:57	113 105-120	1577	126 106-160	271 219-392	11/0
0.63	7:28	1:22	10:56	114 112-116	1247	154 116-162	317 230-386	5/1
0.75	9:04	1:36	12:52	111 104-116	1427	143 106-160	261 140-322	4/0
0.88	10:27	1:23	11:01	115 112-117	1268	151 112-162	253 187-280	2/6
1.00	11:56	1:30	11:58	116 109-122	1387	154 114-168	304 203-380	6/0
1.13	13:18	1:21	10:51	117 114-121	1270	149 112-160	258 124-309	1/3
1.25	14:32	1:14	9:54	114 111-118	1128	159 156-170	278 222-307	0/13
1.38	16:03	1:32	12:12	111 108-115	1355	143 116-168	249 190-409	7/0
1.50	18:02	1:59	15:48	109 104-115	1722	129 82-162	236 5-386	9/0
1.63	19:28	1:26	11:31	120 114-125	1382	141 108-166	296 216-432	10/3
1.75	20:40	1:11	9:29	125 121-128	1186	161 156-164	299 249-316	1/7
1.88	23:13	2:34	20:30	107 96-125	2194	116 104-162	175 84-250	6/2
2.00	25:16	2:03	16:24	107 99-113	1755	128 86-168	178 38-306	7/1
2.13	26:55	1:39	13:12	105 96-110	1386	143 110-164	182 40-260	0/10
2.25	28:17	1:21	10:50	109 95-117	1180	159 150-162	289 124-335	0/10
2.38	29:48	1:31	12:08	111 102-118	1346	141 114-162	214 122-302	2/2
2.50	31:00	1:12	9:40	115 105-122	1112	161 156-164	288 250-303	0/6
2.63	32:56	1:56	15:27	107 98-119	1653	149 106-228	184 33-344	0/10
2.75	34:26	1:30	12:01	113 98-124	1358	143 110-168	279 74-432	0/3
2.88	36:01	1:35	12:39	119 111-121	1506	158 112-164	306 176-335	9/0
3.00	37:16	1:15	10:02	110 107-115	1104	157 110-164	254 3-293	3/2
3.13	38:23	1:07	8:56	119 115-121	1063	162 158-166	303 284-333	0/8
3.25	39:42	1:19	10:32	114 110-121	1202	157 120-172	287 158-342	0/10
3.38	40:53	1:11	9:26	122 120-123	1151	160 158-164	332 319-340	0/4
3.50	42:03	1:10	9:19	121 119-122	1127	161 158-164	319 312-330	0/5
3.63	43:31	1:28	11:41	121 117-124	1413	150 114-170	296 174-377	4/1
3.75	45:36	2:05	16:41	114 101-121	1902	114 104-158	197 122-240	11/0
3.88	47:11	1:35	12:40	114 101-120	1443	144 116-162	266 145-361	5/0
4.00	48:39	1:28	11:45	108 104-113	1270	142 112-170	208 64-281	2/3
4.13	49:54	1:15	10:02	115 113-118	1154	161 158-166	271 255-279	0/6
4.25	51:11	1:17	10:12	116 113-118	1184	160 158-164	280 248-309	0/8
4.27	51:25	14	12:39	113 113-113	1429	159 158-164	285 280-291	1/1

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 58m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.4%	12:02
26 5.5%	13:47
22 3.9%	14:41
14 6.4%	18:40
See your biggest climbs

Power

262W (432 max)

Power Graph

Power Bands

Cadence

146 (238 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	159	3.4	35:45	10:31
Walk	28.8	113	0.9	14:49	17:02
Still	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.36%	More
800m	4:44	9:32	44.75%	More
1km	5:55	9:32	46.66%	More
Mile	10:32	10:32	44.61%	More
5k	37:00	11:55	43.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.53
5km	35:50	11:32	44.68
5M	1:01:31	12:18	42.55
10km	1:18:44	12:40	41.60
10M	2:15:11	13:31	40.13
Half	3:03:43	14:01	38.82
20M	4:57:05	14:51	38.04
Mara	6:43:44	15:25	37.32

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