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Tue 23rd Apr 2024 at 7:05pm by Dean017

Cross > General

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Time
1:26:13
Miles
1.59
Min/mi
54:13
Pacing
0%
Cals
605
Cadence
112
BPM
104
%MHR
60.8
B/mi
5641
Asc(m)
15
Surface
Road

Notes & Comments

1) 1.59mi - 1:26:13(54:18/mi) 104/145bpm [5646b/mi] 605cal 5/121rpm

1:26:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:28	3:28	55:26	106 90-119	5877	114 88-146	0/1
0.13	6:40	3:12	51:14	108 90-136	5532	131 110-200	0/0
0.19	9:55	3:15	52:05	106 96-116	5521	95 88-106	1/0
0.25	13:08	3:13	51:28	105 96-119	5404	128 100-154	1/1
0.31	16:21	3:12	51:18	107 93-120	5489	90 90-90	0/1
0.38	19:17	2:56	46:57	107 90-122	5024	98 62-106	1/1
0.44	21:51	2:35	41:13	107 99-118	4410	113 102-124	1/0
0.50	25:43	3:52	1:01:47	106 71-132	6550	110 86-142	0/1
0.56	29:20	3:37	57:56	107 100-121	6199	105 38-138	1/0
0.63	33:33	4:13	1:07:21	103 90-111	6937	116 34-242	0/1
0.69	36:39	3:06	49:36	105 91-118	5209	136 110-158	1/1
0.75	40:07	3:28	55:26	100 90-114	5543	132 114-158	1/0
0.81	43:02	2:55	46:42	101 86-117	4716	107 94-116	1/1
0.88	45:51	2:50	45:14	102 87-115	4613	134 94-160	1/1
0.94	49:31	3:39	58:30	91 72-104	5324	114 100-136	1/0
1.00	52:17	2:46	44:18	98 85-108	4341	101 82-124	0/1
1.06	56:05	3:48	1:00:51	105 95-118	6390	114 88-146	1/0
1.13	59:42	3:37	57:50	103 81-122	5957	108 84-150	0/1
1.19	1:03:51	4:09	1:06:17	100 84-110	6629	118 100-150	1/0
1.25	1:07:50	3:59	1:03:51	112 97-131	7151	118 116-120	0/1
1.31	1:11:05	3:15	52:03	97 62-119	5049	102 90-132	1/1
1.38	1:14:45	3:40	58:38	109 90-145	6392	116 96-180	1/0
1.44	1:18:06	3:21	53:32	108 95-129	5782	110 100-142	1/1
1.50	1:21:01	2:55	46:39	105 92-113	4898	113 98-124	0/0
1.56	1:24:25	3:24	54:27	102 88-120	5554	99 92-114	1/0
1.59	1:26:13	1:48	1:10:40	100 90-110	7067	86 86-86	0/0

Heart

104/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:42	47:06	More
800m	25:09	50:36	More
1km	32:11	51:48	More
Mile	52:06	52:06	More

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