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Tue 23rd Apr 2024 at 5:09pm by Waxer

Walk > General
  • Time
    13:23
  • Miles
    0.45
  • Min/mi
    29:44
  • Stride(cm)
    45
  • Cals
    52
  • Cadence
    120
  • BPM
    118
  • B/mi
    3495
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.45mi - 13:23(29:25/mi) 118/132bpm [3470b/mi] 52cal 40/68rpm
13:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 110 100-116 1997 115 98-124 1/1
0.13 2:54 1:46 28:21 111 103-118 3147 123 112-132 1/4
0.19 4:11 1:17 20:26 112 105-119 2288 130 124-136 7/0
0.25 5:25 1:14 19:51 122 115-126 2422 125 120-128 5/0
0.31 6:47 1:21 21:44 125 120-132 2716 122 110-130 6/0
0.38 8:06 1:19 21:05 120 114-125 2531 118 108-124 6/1
0.44 12:02 3:56 1:02:53 122 111-132 7671 112 90-132 2/2
0.45 13:22 1:20 1:17:13 112 109-119 8649 84 84-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.2% 29:56

  • Cadence Distribution

    120 avge / 136 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:25 More
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