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Tue 23rd Apr 2024 at 8:05pm by allmatthew

Run > General

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Time
22:52
Miles
2.60
Min/mi
8:48
Pacing
88.9%
WAVA
49.07
Stride(cm)
109
Cals
312
Cadence
167
BPM
153
%MHR
77.5
B/mi
1350
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 152/164bpm [1337b/mi] 117cal
2) 1mi - 9:14(9:14/mi) 154/164bpm [1421b/mi] 125cal
3) 0.6mi - 4:50(8:04/mi) 158/167bpm [1276b/mi] 70cal

8:48 9:14 4:50

Pace

29%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	128 104-147	1204	165 160-168	5/0
0.25	2:18	1:07	8:56	152 147-154	1358	168 166-168	5/0
0.38	3:23	1:05	8:43	159 153-163	1386	167 166-168	4/1
0.50	4:28	1:05	8:40	156 144-164	1351	168 166-170	2/2
0.63	5:32	1:04	8:36	152 147-155	1307	168 166-170	1/3
0.75	6:37	1:04	8:33	154 151-156	1316	169 166-170	2/1
0.88	7:42	1:05	8:42	159 156-161	1383	168 164-170	3/4
1.00	8:47	1:06	8:46	159 157-162	1393	169 168-170	4/3
1.13	9:55	1:07	8:58	160 157-164	1434	167 164-168	3/3
1.25	11:05	1:11	9:26	160 154-163	1509	167 166-168	8/0
1.38	12:31	1:26 +16	11:26	156 153-161	1782	167 160-170	1/2
1.50	13:42	1:11	9:27	149 148-154	1408	166 162-168	3/2
1.63	14:55	1:13	9:43	151 148-154	1468	164 160-168	8/6
1.75	16:02	1:07	8:53	151 148-153	1342	166 162-168	3/1
1.88	17:12	1:11	9:27	148 144-152	1399	165 162-168	4/6
2.00	18:18	1:05	8:41	155 147-159	1345	167 164-170	7/11
2.13	19:29	1:11	9:31	160 158-164	1522	167 162-170	9/0
2.25	20:27	58	7:45	160 152-166	1240	169 164-172	6/2
2.38	21:26	59	7:54	158 154-163	1247	169 162-172	6/3
2.50	22:24	58	7:40	154 151-157	1181	172 170-176	0/18
2.60	23:08	44	7:29	160 154-163	1197	170 168-174	2/2

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 38m, Flat prediction 22:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.7%	9:12
11 4.7%	9:26
11 3.5%	9:23
See your biggest climbs

Cadence

167 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	2.6	22:52	8:54
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:14	38.03%	More
200m	55	7:21	40.28%	More
400m	1:52	7:32	41.11%	More
800m	3:53	7:50	45.56%	More
1km	5:03	8:08	45.88%	More
Mile	8:29	8:29	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.95
5km	27:44	8:56	48.79
5M	46:24	9:17	47.34
10km	58:42	9:27	46.67
10M	1:38:14	9:49	46.04
Half	2:11:35	10:03	45.09
20M	3:27:59	10:24	45.21
Mara	4:38:34	10:38	45.01

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