Tue 23rd Apr 2024 at 7:06pm by DundeeDon
Run > General
-
Time
1:08:14
-
Miles
5.00
-
Min/mi
13:39
-
Pacing
61.6%
-
WAVA
39.05
-
Stride(cm)
75
-
Cals
652
-
Watts
288
-
Cadence
156
-
BPM
117
-
%MHR
68.2
-
B/mi
1592
-
Asc(m)
109
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1km - 7:26(7:26/km) 111/121bpm [826b/km] 74cal 232/469W
2) 1km - 9:41(9:41/km) 102/123bpm [988b/km] 82cal 186/365W
3) 1km - 7:00(7:00/km) 126/138bpm [882b/km] 82cal 304/438W
4) 1km - 10:23(10:23/km) 114/142bpm [1183b/km] 91cal 187/419W
5) 1km - 8:02(8:02/km) 127/136bpm [1021b/km] 87cal 265/374W
6) 1km - 8:18(8:18/km) 124/138bpm [1029b/km] 85cal 234/340W
7) 1km - 9:30(9:30/km) 113/126bpm [1073b/km] 72cal 177/398W
8) 1km - 7:38(7:38/km) 120/127bpm [915b/km] 76cal 263/396W
9) 0.04km - 16(6:25/km) 123/124bpm [790b/km] 3cal 313/322W
7:26 9:41 7:00 10:23 8:02 8:18 9:30 7:38 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:50 |
109 71-121 |
1290 |
160 100-174 |
303 75-469 |
5/8 |
0.50 |
5:53 |
2:56 |
11:44 |
114 107-119 |
1337 |
159 154-172 |
289 193-414 |
2/9 |
0.75 |
8:44 |
2:51 |
11:23 |
113 103-123 |
1286 |
157 98-172 |
292 11-391 |
4/7 |
1.00 |
14:27 |
5:43 |
22:53 |
93 76-121 |
2128 |
151 88-172 |
258 24-365 |
10/3 |
1.25 |
17:13 |
2:45 |
11:01 |
115 101-121 |
1267 |
161 156-168 |
297 277-317 |
4/3 |
1.50 |
20:04 |
2:51 |
11:26 |
124 119-134 |
1417 |
163 154-172 |
332 281-438 |
18/2 |
1.75 |
22:43 |
2:39 |
10:37 |
133 126-138 |
1411 |
163 158-168 |
320 272-385 |
7/10 |
2.00 |
27:34 |
4:51 |
19:24 |
101 79-125 |
1960 |
155 82-230 |
259 70-331 |
4/11 |
2.25 |
30:35 |
3:01 |
12:02 |
116 101-128 |
1396 |
157 104-224 |
293 101-359 |
6/7 |
2.50 |
34:39 |
4:04 |
16:16 |
128 118-142 |
2083 |
155 94-190 |
271 104-419 |
11/5 |
2.75 |
38:13 |
3:34 |
14:18 |
124 114-132 |
1772 |
151 94-166 |
269 69-374 |
12/13 |
3.00 |
40:59 |
2:45 |
11:02 |
129 123-135 |
1423 |
159 150-164 |
319 210-356 |
12/0 |
3.25 |
44:06 |
3:07 |
12:29 |
130 122-136 |
1623 |
158 102-166 |
307 41-340 |
11/0 |
3.50 |
47:07 |
3:01 |
12:04 |
132 121-138 |
1592 |
155 150-162 |
291 204-327 |
4/5 |
3.75 |
51:06 |
3:59 |
15:55 |
116 97-126 |
1847 |
152 104-164 |
291 113-320 |
4/5 |
4.00 |
55:18 |
4:12 |
16:47 |
110 99-119 |
1847 |
144 92-200 |
197 34-316 |
1/19 |
4.25 |
59:19 |
4:02 |
16:07 |
115 95-126 |
1853 |
155 82-170 |
278 57-398 |
1/9 |
4.50 |
1:01:56 |
2:37 |
10:26 |
122 121-123 |
1273 |
159 154-164 |
284 267-305 |
5/14 |
4.75 |
1:05:21 |
3:25 |
13:41 |
122 109-127 |
1670 |
160 104-174 |
313 6-396 |
13/5 |
5.00 |
1:08:13 |
2:52 |
11:38 |
118 109-124 |
1373 |
158 128-174 |
315 9-392 |
8/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.7 |
159 |
4.9 |
57:05 |
11:39 |
Walk |
4.1 |
104 |
0.1 |
2:50 |
28:44 |
Still |
12.2 |
- |
- |
8:18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
35.54% |
More |
800m |
5:18 |
10:39 |
40.65% |
More |
1km |
6:51 |
11:01 |
41.01% |
More |
Mile |
11:27 |
11:27 |
41.75% |
More |
5k |
42:01 |
13:31 |
38.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:23 |
12:23 |
38.60 |
5km |
41:12 |
13:16 |
39.55 |
5M |
1:08:14 |
13:39 |
39.08 |
10km |
1:25:55 |
13:50 |
38.84 |
10M |
2:22:16 |
14:14 |
38.88 |
Half |
3:09:24 |
14:27 |
38.39 |
20M |
4:56:36 |
14:50 |
38.85 |
Mara |
6:34:54 |
15:04 |
38.91 |
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