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Tue 23rd Apr 2024 at 6:47pm by benjowills

Run > General

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Time
1:03:49
Miles
5.81
Min/mi
10:59
Pacing
2.6%
Stride(cm)
91
Cals
929
Watts
359
Cadence
161
BPM
149
B/mi
1637
Asc(m)
201
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 148/172bpm [1569b/mi] 161cal 399/564W
2) 1mi - 11:27(11:27/mi) 152/172bpm [1740b/mi] 175cal 369/569W
3) 1mi - 12:57(12:57/mi) 154/170bpm [1995b/mi] 191cal 325/569W
4) 1mi - 9:31(9:31/mi) 146/165bpm [1388b/mi] 136cal 327/437W
5) 1mi - 10:44(10:44/mi) 144/163bpm [1546b/mi] 147cal 346/566W
6) 0.81mi - 8:34(10:34/mi) 147/164bpm [1554b/mi] 119cal 330/540W

10:36 11:27 12:57 9:31 10:44 8:34

Pace

14%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	125 77-147	1488	160 86-174	347 126-400	4/3
0.50	5:34	2:36	10:23	152 146-160	1579	166 102-172	452 309-556	15/0
0.75	8:08	2:34	10:14	159 155-166	1628	167 162-174	456 350-564	16/3
1.00	10:36	2:28	9:50	162 157-172	1593	168 162-172	409 346-549	5/4
1.25	13:25	2:49	11:17	144 124-157	1624	155 32-172	306 24-396	1/19
1.50	16:13	2:48	11:11	143 114-164	1600	161 100-170	403 55-504	18/0
1.75	18:47	2:34	10:16	165 158-172	1693	166 156-168	455 379-532	20/1
2.00	22:03	3:16	13:04	157 140-170	2052	141 98-170	376 149-569	20/0
2.25	33:20	11:18 +6:29	45:11	155 110-170	7002	137 36-186	296 45-569	37/0
2.50	36:15	2:55	11:38	144 137-154	1676	167 116-250	264 88-461	10/37
2.75	38:42	2:27	9:49	155 140-168	1521	172 162-180	422 342-487	2/28
3.00	41:29	2:47	11:09	163 153-167	1817	155 102-174	405 242-510	15/0
3.25	43:51	2:21	9:26	155 143-165	1462	169 162-174	327 267-437	19/3
3.50	46:09	2:18	9:13	144 142-146	1326	169 166-172	336 313-358	0/26
3.75	48:31	2:22	9:27	146 144-148	1381	170 166-176	346 325-363	0/14
4.00	51:00	2:29	9:56	139 136-147	1382	167 162-176	302 280-347	0/16
4.25	55:15	4:16 +1:27	17:02	137 111-156	2334	157 96-174	324 38-529	6/15
4.50	57:48	2:32	10:09	144 138-154	1462	168 164-172	331 305-357	2/6
4.75	1:00:28	2:40	10:41	143 140-145	1528	165 160-172	321 289-350	2/5
5.00	1:03:11	2:43	10:52	154 142-163	1674	164 158-172	435 284-566	15/5
5.25	1:05:56	2:45	10:59	152 138-164	1669	162 154-168	335 242-538	8/14
5.50	1:08:46	2:51	11:23	148 134-160	1685	154 104-174	319 65-446	7/1
5.75	1:11:07	2:21	9:24	140 136-145	1316	166 162-172	333 283-355	0/16
5.81	1:11:45	38	10:33	136 134-138	1436	166 162-168	350 318-384	1/3

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 116m, Flat prediction 1:00:53

Elevation Graph

Biggest Climbs (m)	Min/mi
104 7.2%	13:53
34 4.4%	10:33
30 2.6%	10:17
14 4.8%	10:28
See your biggest climbs

Power

359W (569 max)

Power Graph

Power Bands

Cadence

161 (250 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	166	5.5	1:04:28	11:38
Walk	9.5	100	0.3	6:50	25:36
Still	0.6	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	0.00%	More
800m	4:35	9:14	0.00%	More
1km	5:46	9:16	0.00%	More
Mile	9:27	9:27	0.00%	More
5k	33:29	10:47	0.00%	More
5 miles	1:02:46	12:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:53	9:53
5km	32:52	10:35
5M	54:26	10:53
10km	1:08:32	11:02
10M	1:53:29	11:21
Half	2:31:05	11:32
20M	3:56:35	11:50
Mara	5:15:00	12:01

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