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Tue 23rd Apr 2024 at 7:05pm by beef

Run > General

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Time
46:23
Miles
4.36
Min/mi
10:38
Pacing
0%
WAVA
48.55
Stride(cm)
95
Cals
596
Cadence
160
BPM
130
%MHR
81.4
B/mi
1386
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1) 1.42mi - 13:02(9:10/mi) 131/149bpm [1201b/mi] 161cal
2) 0.21mi - 1:29(6:57/mi) 124/135bpm [863b/mi] 20cal
3) 0.02mi - 1:31(1:14:06/mi) 130/134bpm [9632b/mi] 17cal
4) 0.21mi - 1:32(7:09/mi) 130/137bpm [929b/mi] 23cal
5) 0.03mi - 1:30(59:24/mi) 128/136bpm [7604b/mi] 14cal
6) 0.22mi - 1:32(6:48/mi) 126/136bpm [856b/mi] 21cal
7) 0.02mi - 1:29(1:07:51/mi) 135/141bpm [9160b/mi] 17cal
8) 0.22mi - 1:33(6:57/mi) 129/135bpm [896b/mi] 25cal
9) 0.02mi - 1:13(54:16/mi) 128/134bpm [6947b/mi] 13cal
10) 0.22mi - 1:32(6:57/mi) 131/137bpm [910b/mi] 25cal
11) 0.03mi - 1:17(40:40/mi) 137/142bpm [5571b/mi] 14cal
12) 0.22mi - 1:31(6:54/mi) 130/136bpm [898b/mi] 24cal
13) 0.01mi - 1:15(1:30:42/mi) 133/136bpm [12064b/mi] 15cal
14) 0.22mi - 1:32(7:02/mi) 131/137bpm [922b/mi] 23cal
15) 0.04mi - 1:15(33:27/mi) 134/138bpm [4483b/mi] 12cal
16) 0.22mi - 1:33(6:59/mi) 133/138bpm [929b/mi] 25cal
17) 0.03mi - 1:14(49:06/mi) 135/139bpm [6629b/mi] 13cal
18) 0.22mi - 1:31(6:53/mi) 135/140bpm [930b/mi] 24cal
19) 0.02mi - 1:15(55:49/mi) 134/139bpm [7480b/mi] 13cal
20) 0.23mi - 1:31(6:40/mi) 132/142bpm [881b/mi] 24cal
21) 0.52mi - 6:09(11:55/mi) 129/139bpm [1537b/mi] 73cal

13:02 1:29 1:31 1:32 1:30 1:32 1:29 1:33 1:13 1:32 1:17 1:31 1:15 1:32 1:15 1:33 1:14 1:31 1:15 1:31 6:09

Pace

24%

16%

23%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	101 74-124	1000	164 100-170	5/0
0.25	2:29	1:15	10:00	130 124-135	1300	165 164-166	5/0
0.38	3:29	1:00	8:00	133 129-134	1065	167 166-170	2/0
0.50	4:32	1:02	8:18	135 132-139	1121	171 168-174	0/4
0.63	5:36	1:04	8:33	134 132-136	1145	170 168-172	0/3
0.75	6:40	1:05	8:37	134 132-137	1155	171 170-172	0/6
0.88	7:45	1:05	8:37	133 130-137	1146	171 164-174	0/9
1.00	8:47	1:02	8:19	135 132-136	1123	169 166-172	1/2
1.13	9:56	1:09	9:09	135 133-138	1236	167 166-168	0/3
1.25	11:05	1:09	9:09	141 138-143	1290	167 166-168	0/1
1.38	21:18	10:13 +9:07	1:21:46	136 122-149	11120	168 136-190	2/2
1.50	23:37	2:20 +1:03	18:37	119 111-126	2215	160 70-182	2/1
1.63	24:35	58	7:44	129 120-135	999	176 174-178	1/1
1.75	26:47	2:11	17:28	129 121-134	2254	136 44-178	1/1
1.88	27:47	1:00	8:03	134 132-137	1078	175 164-178	0/1
2.00	29:53	2:06	16:46	125 114-136	2097	144 56-182	1/1
2.13	30:50	57	7:39	133 127-136	1017	171 94-178	1/1
2.25	32:57	2:07	16:53	132 122-141	2230	150 90-196	1/1
2.38	33:59	1:03	8:20	131 126-134	1092	165 102-178	0/1
2.50	35:43	1:44	13:52	128 124-133	1775	161 100-184	1/0
2.63	37:07	1:24	11:12	136 131-142	1523	150 94-180	1/0
2.75	38:32	1:25	11:22	132 127-142	1501	151 74-190	0/1
2.88	40:34	2:02	16:15	132 127-136	2144	151 46-182	1/1
3.00	41:27	53	7:04	129 126-133	912	182 180-184	1/1
3.13	43:20	1:53	15:04	134 126-137	2019	131 78-180	0/1
3.25	44:11	50	6:42	131 126-136	879	180 178-184	1/1
3.38	46:08	1:57	15:36	135 129-139	2107	145 100-180	1/1
3.50	47:00	53	7:02	134 131-137	944	183 180-186	2/1
3.63	48:52	1:52	14:53	134 126-139	1993	135 50-182	1/2
3.75	49:46	54	7:09	130 127-134	929	181 178-184	0/2
3.88	53:26	3:41 +2:35	29:24	121 94-141	3558	164 112-178	1/2
4.00	54:38	1:11	9:32	118 106-130	1124	170 164-172	1/7
4.13	55:52	1:15	9:57	134 131-137	1333	167 158-172	12/0
4.25	57:43	1:50	14:43	135 132-138	1987	153 150-160	12/0
4.36	59:08	1:25	13:13	134 132-137	1771	157 118-162	4/1

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 39m, Flat prediction 45:40

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.0%	13:37
11 2.9%	9:57
See your biggest climbs

Cadence

160 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.1	170	4.2	36:45	8:43
Walk	32.3	98	0.1	19:05	2:14:41
Still	5.6	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.58%	More
800m	4:09	8:21	50.67%	More
1km	5:14	8:25	52.48%	More
Mile	8:35	8:35	54.28%	More
5k	42:26	13:39	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.85
5km	32:23	10:25	49.01
5M	53:38	10:44	48.37
10km	1:07:31	10:52	48.06
10M	1:51:49	11:11	48.06
Half	2:28:52	11:22	47.45
20M	3:53:08	11:39	48.01
Mara	5:10:23	11:51	48.09

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